Curried Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Curried Rice Salad
45 min.
4
448kcal

Suggestions


Are you looking for a vibrant and flavorful dish that combines the richness of curries with the freshness of fruits? Look no further than this delightful Curried Rice Salad! Perfectly vegetarian, gluten-free, and dairy-free, this salad is not just a side dish but an exciting antipasto or snack option that will tantalize your taste buds.

Imagine fluffy rice tossed with the sweetness of dried Bing cherries and juicy seedless grapes, all elevated by the exotic notes of curry powder. The addition of mango chutney adds a hint of sweetness while the creamy mayonnaise ties everything together perfectly. The crunchy slivered almonds provide a satisfying contrast, making each bite a delightful experience.

This dish is versatile enough to serve as a beautiful starter at your next gathering or as a refreshing accompaniment to your meal. It’s quick to prepare, taking just 45 minutes from start to finish, and yields four generous servings, making it ideal for families or entertaining friends. With a caloric count of 448 kcal per serving, you can indulge without compromising your health goals.

Whether you're a cooking enthusiast or just trying to impress your guests, this Curried Rice Salad is sure to become a new favorite. So, grab your ingredients, and let’s bring some vibrant flavors into your kitchen!

Ingredients

  • 0.5 teaspoon curry powder 
  • 0.3 cup bing cherries dried chopped
  • 0.5 cup grapes seedless cut in half
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons mango chutney 
  • 0.3 cup mayonnaise 
  •  pears chopped
  • cup rice uncooked
  • 2.3 ounce slivered almonds 

Equipment

  • frying pan
  • oven

Directions

  1. Cook rice according to package directions; drain and cool.
  2. Combine rice, cherries, and next 3 ingredients, stirring well. Cover and chill.
  3. Bake almonds in a shallow pan at 350, stirring occasionally, 5 to 10 minutes or until toasted; cool.
  4. Stir almonds, pear, grapes, and lemon juice into rice mixture; serve immediately.

Nutrition Facts

Calories448kcal
Protein6.8%
Fat37.4%
Carbs55.8%

Properties

Glycemic Index
65.98
Glycemic Load
29.65
Inflammation Score
-5
Nutrition Score
11.677826061197%

Flavonoids

Cyanidin
1.31mg
Catechin
0.32mg
Epigallocatechin
0.68mg
Epicatechin
1.77mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.13mg
Hesperetin
0.27mg
Naringenin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:447.85kcal
22.39%
Fat:18.87g
29.04%
Saturated Fat:2.35g
14.72%
Carbohydrates:63.37g
21.12%
Net Carbohydrates:58.32g
21.21%
Sugar:16.92g
18.8%
Cholesterol:5.88mg
1.96%
Sodium:96.76mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Manganese:0.92mg
45.91%
Vitamin E:4.75mg
31.68%
Vitamin K:27.83µg
26.5%
Fiber:5.06g
20.22%
Copper:0.34mg
17.07%
Magnesium:60.34mg
15.09%
Phosphorus:144.87mg
14.49%
Vitamin B2:0.24mg
14.15%
Selenium:8.27µg
11.81%
Potassium:274.04mg
7.83%
Iron:1.39mg
7.7%
Zinc:1.1mg
7.32%
Calcium:72.98mg
7.3%
Vitamin B3:1.44mg
7.19%
Vitamin B6:0.13mg
6.68%
Vitamin A:304.36IU
6.09%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.09mg
5.83%
Vitamin C:4.15mg
5.03%
Folate:16.77µg
4.19%
Source:My Recipes