Curried Rice with Onions and Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Curried Rice with Onions and Cashews
54 min.
5
188kcal

Suggestions

Ingredients

  • 0.7 cup rice uncooked
  • 1 tablespoon canola oil 
  • 0.5 teaspoon curry powder 
  • 1 tablespoon ginger fresh grated peeled
  • 0.5 teaspoon ground turmeric 
  • 1  jalapeno minced
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon mustard seeds 
  • 2 cups onion sliced
  • 0.3 cup dry-roasted cashews salted chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat oil in a medium saucepan over medium-high heat.
  3. Add mustard seeds; cover and cook 1 minute or until seeds pop. Reduce heat to medium, and stir in turmeric and curry.
  4. Add onion, ginger, and jalapeo; cook 13 minutes or until onion is tender and lightly browned, stirring frequently.
  5. Add salt, sugar, and cooked rice to onion mixture, stirring well. Cook 3 minutes or until thoroughly heated. Stir in lime juice, and top with cashews.

Nutrition Facts

Calories188kcal
Protein7.77%
Fat30.14%
Carbs62.09%

Properties

Glycemic Index
43.06
Glycemic Load
13.54
Inflammation Score
-9
Nutrition Score
5.9682608583699%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
13.16mg

Nutrients percent of daily need

Calories:187.56kcal
9.38%
Fat:6.39g
9.83%
Saturated Fat:0.93g
5.8%
Carbohydrates:29.6g
9.87%
Net Carbohydrates:27.71g
10.08%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:238.05mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.41%
Manganese:0.45mg
22.34%
Vitamin C:10.02mg
12.15%
Copper:0.24mg
12.12%
Phosphorus:86.25mg
8.63%
Magnesium:33.89mg
8.47%
Selenium:5.54µg
7.92%
Vitamin B6:0.16mg
7.91%
Fiber:1.89g
7.56%
Potassium:190.69mg
5.45%
Zinc:0.81mg
5.4%
Folate:21.24µg
5.31%
Iron:0.94mg
5.2%
Vitamin K:5.45µg
5.19%
Vitamin E:0.78mg
5.17%
Vitamin B1:0.07mg
4.44%
Vitamin B5:0.43mg
4.34%
Vitamin B3:0.65mg
3.26%
Calcium:28.38mg
2.84%
Vitamin B2:0.05mg
2.84%
Source:My Recipes