Curried Rice with Shrimp

Gluten Free
Dairy Free
Health score
14%
Curried Rice with Shrimp
20 min.
4
378kcal

Suggestions

Ingredients

  •  carrots chopped
  • teaspoons curry powder 
  • 0.5 cup basil fresh
  • cloves garlic chopped
  • servings kosher salt and pepper 
  • tablespoon olive oil 
  • large onion chopped
  • 1.5 pounds shrimp deveined peeled
  • cup rice long-grain white

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and carrots and cook, stirring occasionally, until soft, 6 to 8 minutes.
  3. Add the garlic and curry and cook, stirring, until fragrant, 2 minutes.
  4. Add the rice, 2 1/2 cups water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and bring to a boil. Reduce heat to medium-low, cover, and simmer for 15 minutes. Season the shrimp with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle them in the partially cooked rice. Cover and cook until the shrimp are opaque throughout, 4 to 5 minutes. Fold in the basil and serve.

Nutrition Facts

Calories378kcal
Protein40.87%
Fat11.82%
Carbs47.31%

Properties

Glycemic Index
60
Glycemic Load
24.17
Inflammation Score
-10
Nutrition Score
17.309565233148%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:378.02kcal
18.9%
Fat:4.95g
7.61%
Saturated Fat:0.79g
4.93%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:42.05g
15.29%
Sugar:3.14g
3.49%
Cholesterol:273.86mg
91.29%
Sodium:422.03mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.5g
77%
Vitamin A:5264.32IU
105.29%
Phosphorus:446.21mg
44.62%
Copper:0.82mg
40.98%
Manganese:0.75mg
37.71%
Magnesium:83.35mg
20.84%
Zinc:3mg
20.02%
Potassium:684.96mg
19.57%
Vitamin K:19.8µg
18.86%
Calcium:153.46mg
15.35%
Selenium:7.6µg
10.85%
Iron:1.86mg
10.35%
Fiber:2.5g
10.02%
Vitamin B6:0.2mg
9.88%
Vitamin C:5.7mg
6.9%
Vitamin E:1.01mg
6.73%
Vitamin B5:0.61mg
6.14%
Vitamin B3:1.16mg
5.78%
Vitamin B1:0.08mg
5.09%
Folate:20.25µg
5.06%
Vitamin B2:0.06mg
3.37%
Source:My Recipes