Curried Rice with Shrimp

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Curried Rice with Shrimp
25 min.
4
488kcal

Suggestions


Looking for a delicious and healthy dish that’s perfect for lunch or dinner? Try this Curried Rice with Shrimp! Packed with vibrant flavors and nutritious ingredients, it’s sure to become a family favorite. The combination of tender shrimp, aromatic curry, and wholesome vegetables like carrots and potatoes make this dish not only delicious but incredibly satisfying. Plus, it’s gluten-free, dairy-free, and loaded with healthy ingredients, making it a great option for anyone looking for a light yet flavorful meal.

This recipe comes together in just 25 minutes, so it's perfect for busy weekdays or casual weekend dinners. The easy-to-follow steps make it accessible for home cooks of all levels. The key to its amazing flavor lies in the aromatic blend of garlic, curry powder, and fresh basil, bringing out a richness that's perfectly balanced by the shrimp and vegetables. The addition of chicken broth ensures a moist, flavorful rice that complements the shrimp beautifully.

Whether you're craving a comforting meal or need a quick, healthy option for your next dinner, this Curried Rice with Shrimp is a great choice. It's simple, flavorful, and will leave you feeling satisfied without weighing you down. Try it today and enjoy a meal that’s as nourishing as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black
  •  carrots thinly sliced
  • 2.5 cups chicken broth 
  • teaspoons curry powder 
  • 0.3 cup basil dried fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • large onion finely chopped
  •  baking potatoes peeled cut into 1-inch cubes
  • pound shrimp deveined peeled
  • cup rice long-grain white uncooked

Equipment

  • frying pan
  • oven

Directions

  1. Heat oil in a large skillet over medium heat until hot.
  2. Add onion, carrots, and potatoes; cook, stirring occasionally, until they start to soften, 6 to 8 minutes. If vegetables begin to stick, add a little slosh of chicken broth to skillet.
  3. Add garlic and curry powder; cook, stirring until fragrant, about 2 minutes.
  4. Add rice, broth, and pepper. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 15 minutes.
  5. Add shrimp; stir, cover, and cook, stirring occasionally, until shrimp are opaque and rice is tender, another 5 to 7 minutes.
  6. Sprinkle with basil and serve. Note: Over and over in the recipes in this book I use the phrase "in a heavy skillet." Nonstick skillets have their place, but if I could have only one pan in my entire kitchen, I would choose a big cast-iron skillet. They're amazingly versatile and cook evenly. Once you get one seasoned (smear it with Crisco, then bake for an hour at 350F), they're almost as easy to clean as nonstick. And they last forever literally whereas every nonstick pan I have ever owned eventually left me wondering how much Teflon my kids were ingesting along with their fried rice.

Nutrition Facts

Calories488kcal
Protein26.75%
Fat16.35%
Carbs56.9%

Properties

Glycemic Index
71.69
Glycemic Load
39.32
Inflammation Score
-10
Nutrition Score
36.807826011077%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:488.1kcal
24.4%
Fat:9.14g
14.07%
Saturated Fat:1.58g
9.89%
Carbohydrates:71.59g
23.86%
Net Carbohydrates:62.11g
22.59%
Sugar:4.68g
5.2%
Cholesterol:185.51mg
61.84%
Sodium:722.24mg
31.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.3%
Vitamin K:265.3µg
252.67%
Manganese:2.42mg
120.82%
Vitamin A:5221.46IU
104.43%
Iron:15.81mg
87.84%
Copper:1.03mg
51.58%
Magnesium:193.1mg
48.28%
Calcium:463.83mg
46.38%
Phosphorus:428.56mg
42.86%
Potassium:1389.18mg
39.69%
Vitamin B6:0.76mg
37.97%
Fiber:9.48g
37.91%
Zinc:3.68mg
24.55%
Vitamin E:3.14mg
20.95%
Vitamin B2:0.35mg
20.86%
Folate:79µg
19.75%
Vitamin B3:3.28mg
16.4%
Vitamin C:11.35mg
13.75%
Vitamin B1:0.21mg
13.7%
Selenium:9.06µg
12.94%
Vitamin B5:1.07mg
10.68%
Source:My Recipes