Curried Rice with Shrimp

Gluten Free
Dairy Free
Health score
14%
Curried Rice with Shrimp
20 min.
4
378kcal

Suggestions


Are you looking to bring some vibrant flavors and excitement to your dinner table? Look no further than this delightful Curried Rice with Shrimp! This dish is not only bursting with aromatic spices and fresh ingredients but also caters to those seeking gluten-free and dairy-free options. Perfectly suited for lunch, dinner, or any main course occasion, this recipe serves four and can be whipped up in just 20 minutes, making it a fantastic option for busy weeknights.

The combination of succulent shrimp, crunchy carrots, and fragrant herbs creates a symphony of textures and tastes that will have you coming back for seconds. With curry powder adding a warm and exotic flair, each bite is a delicious adventure. Plus, the nutritional balance ensures you’re enjoying a meal that is satisfying and wholesome, with a caloric count of just 378 kcal per serving.

As you cook this dish, the enticing aroma will fill your kitchen, inviting everyone to gather around the table. Imagine serving a colorful bowl of Curried Rice with Shrimp, garnished with fresh basil, to your family and friends. They’ll be asking for the recipe before they’ve even taken their first bite! So, roll up your sleeves and let’s dive into this simple yet exciting culinary journey. Your taste buds will thank you!

Ingredients

  •  carrots chopped
  • teaspoons curry powder 
  • 0.5 cup basil fresh
  • cloves garlic chopped
  • servings salt and pepper 
  • tablespoon olive oil 
  • large onion chopped
  • 1.5 pounds shrimp deveined peeled
  • cup rice long-grain white

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the onion and carrots and cook, stirring occasionally, until soft, 6 to 8 minutes.
  3. Add the garlic and curry and cook, stirring, until fragrant, 2 minutes.
  4. Add the rice, 2 1/2 cups water, 1/2 teaspoon salt, and 1/2 teaspoon pepper and bring to a boil. Reduce heat to medium-low, cover, and simmer for 15 minutes. Season the shrimp with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle them in the partially cooked rice. Cover and cook until the shrimp are opaque throughout, 4 to 5 minutes. Fold in the basil and serve.

Nutrition Facts

Calories378kcal
Protein40.87%
Fat11.82%
Carbs47.31%

Properties

Glycemic Index
60
Glycemic Load
24.17
Inflammation Score
-10
Nutrition Score
17.309565233148%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.05mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:378.02kcal
18.9%
Fat:4.95g
7.61%
Saturated Fat:0.79g
4.93%
Carbohydrates:44.56g
14.85%
Net Carbohydrates:42.05g
15.29%
Sugar:3.14g
3.49%
Cholesterol:273.86mg
91.29%
Sodium:422.03mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.5g
77%
Vitamin A:5264.32IU
105.29%
Phosphorus:446.21mg
44.62%
Copper:0.82mg
40.98%
Manganese:0.75mg
37.71%
Magnesium:83.35mg
20.84%
Zinc:3mg
20.02%
Potassium:684.96mg
19.57%
Vitamin K:19.8µg
18.86%
Calcium:153.46mg
15.35%
Selenium:7.6µg
10.85%
Iron:1.86mg
10.35%
Fiber:2.5g
10.02%
Vitamin B6:0.2mg
9.88%
Vitamin C:5.7mg
6.9%
Vitamin E:1.01mg
6.73%
Vitamin B5:0.61mg
6.14%
Vitamin B3:1.16mg
5.78%
Vitamin B1:0.08mg
5.09%
Folate:20.25µg
5.06%
Vitamin B2:0.06mg
3.37%
Source:My Recipes