Curried Roasted Squash Soup

Vegetarian
Gluten Free
Health score
16%
Curried Roasted Squash Soup
75 min.
4
219kcal

Suggestions


Warm up your kitchen and your soul with this delightful Curried Roasted Squash Soup, a perfect blend of flavors that will tantalize your taste buds. This vegetarian and gluten-free dish is not only comforting but also packed with nutrients, making it an ideal choice for a cozy meal or a sophisticated starter for your next gathering.

Imagine the rich, earthy aroma of kabocha or butternut squash mingling with the warm spices of curry powder and cayenne, creating a symphony of taste that dances on your palate. The roasting process enhances the natural sweetness of the squash, while the addition of onion adds depth and complexity to the soup. With just a few simple ingredients, you can create a dish that feels indulgent yet is incredibly wholesome.

This recipe is designed to serve four, making it perfect for a family dinner or a small get-together with friends. In just 75 minutes, you can transform fresh produce into a velvety soup that is both satisfying and nourishing. Top each bowl with a dollop of plain yogurt for a creamy finish that balances the spices beautifully.

Whether you’re looking for a hearty soup to warm you up on a chilly evening or a unique antipasti to impress your guests, this Curried Roasted Squash Soup is sure to become a favorite in your culinary repertoire. Dive into this delicious experience and enjoy every spoonful!

Ingredients

  • tablespoons butter melted
  • 2.5 lbs butternut squash 
  • 0.3 tsp cayenne 
  • cups chicken broth 
  • teaspoons curry powder 
  • large onion unpeeled cut in half
  • tbsp yogurt plain
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • pot
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cut squash in half lengthwise with large heavy knife (use a hammer or flat mallet to help drive the blade through). Scoop out seeds.
  3. Mix butter and curry powder and brush over cut surfaces of squash and onion. Put squash and onion, cut sides down, on a rimmed baking pan.
  4. Bake until soft when pressed, about 1 hour.
  5. Scoop flesh out of squash and remove skin from onion. Chop onion. Pure squash and onion, in batches and holding lid down with a towel, with 3 cups broth and any juices from baking pan.
  6. Pour into a large pot and thin with more broth if you like.
  7. Add salt and cayenne, and cook, stirring, over medium-high heat until hot.
  8. Divide among serving bowls and top each bowl with about 1 tbsp. yogurt.

Nutrition Facts

Calories219kcal
Protein8.72%
Fat26.72%
Carbs64.56%

Properties

Glycemic Index
33.25
Glycemic Load
0.98
Inflammation Score
-10
Nutrition Score
22.569565270258%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:219.15kcal
10.96%
Fat:7.18g
11.04%
Saturated Fat:4.14g
25.88%
Carbohydrates:39g
13%
Net Carbohydrates:32.33g
11.76%
Sugar:9.56g
10.62%
Cholesterol:21.17mg
7.06%
Sodium:1302.86mg
56.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin A:30391.22IU
607.82%
Vitamin C:62.61mg
75.89%
Manganese:0.75mg
37.48%
Potassium:1134.87mg
32.42%
Vitamin E:4.59mg
30.59%
Magnesium:107.17mg
26.79%
Fiber:6.67g
26.68%
Vitamin B6:0.5mg
25.12%
Vitamin B1:0.35mg
23.12%
Folate:86.94µg
21.73%
Vitamin B3:3.89mg
19.47%
Calcium:182.94mg
18.29%
Iron:2.51mg
13.93%
Phosphorus:135.98mg
13.6%
Vitamin B5:1.28mg
12.81%
Copper:0.26mg
12.8%
Vitamin B2:0.21mg
12.08%
Zinc:0.78mg
5.21%
Vitamin K:4.89µg
4.65%
Selenium:3µg
4.29%
Vitamin B12:0.12µg
2.02%
Source:My Recipes