Curried Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Curried Root Vegetables
35 min.
4
158kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 large carrots peeled cut into 2- inch pieces 1 cup
  • 0.5 teaspoon curry powder 
  • 2 tablespoons parsley fresh chopped
  • 2  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground turmeric 
  • 2 teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • 1 large rutabaga peeled cut into 2-inch pieces 1 1/2 cups
  • 0.5 teaspoon salt divided
  • 0.3 cup slivered almonds toasted finely chopped
  • 1 cup turnip peeled coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Arrange rutabaga, carrot, and turnip in a vegetable steamer. Steam, covered, 18 to 20 minutes or until vegetables are tender but still firm.
  2. Drain vegetables and transfer to a bowl.
  3. Add 1/4 teaspoon salt.
  4. Heat oil in a large saucepan over medium heat.
  5. Add curry powder and next 4 ingredients; cook 1 minute, stirring constantly. Return vegetables to pan and add almonds; toss gently. Cook 1 to 2 minutes or until thoroughly heated.
  6. Add remaining salt and pepper, and sprinkle with parsley.

Nutrition Facts

Calories158kcal
Protein10.38%
Fat31.4%
Carbs58.22%

Properties

Glycemic Index
81.46
Glycemic Load
11.27
Inflammation Score
-10
Nutrition Score
20.032173944556%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
11.74mg
Luteolin
0.06mg
Isorhamnetin
0.18mg
Kaempferol
0.76mg
Myricetin
4.45mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:157.51kcal
7.88%
Fat:5.92g
9.11%
Saturated Fat:0.62g
3.88%
Carbohydrates:24.71g
8.24%
Net Carbohydrates:17.51g
6.37%
Sugar:11.91g
13.24%
Cholesterol:0mg
0%
Sodium:362.5mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.81%
Vitamin A:6314.57IU
126.29%
Vitamin C:60.38mg
73.19%
Vitamin K:40.06µg
38.16%
Fiber:7.2g
28.81%
Manganese:0.57mg
28.54%
Potassium:847.61mg
24.22%
Vitamin E:2.99mg
19.96%
Magnesium:67.97mg
16.99%
Phosphorus:162.23mg
16.22%
Vitamin B6:0.31mg
15.59%
Vitamin B1:0.23mg
15.43%
Folate:58.87µg
14.72%
Calcium:132.05mg
13.21%
Vitamin B2:0.19mg
11.35%
Vitamin B3:2.16mg
10.8%
Iron:1.72mg
9.53%
Copper:0.19mg
9.49%
Zinc:0.92mg
6.12%
Vitamin B5:0.53mg
5.29%
Selenium:2.18µg
3.12%
Source:My Recipes