Curried Salmon Mousse

Gluten Free
Health score
5%
Curried Salmon Mousse
45 min.
8
180kcal

Suggestions


Looking for a refreshing and indulgent dish that’s as elegant as it is simple? This Curried Salmon Mousse is the perfect solution! With a rich, creamy texture and a delightful blend of bold flavors, this gluten-free mousse is sure to impress at your next gathering. The delicate wild sockeye salmon is paired with fragrant Thai red curry paste, zesty lime juice, and the creamy smoothness of coconut milk and cream cheese. A touch of garlic, ginger, and shallots brings depth to every bite, while the fresh chives add a burst of color and flavor. It’s not just a dish; it’s a conversation starter!

What makes this recipe even better is its versatility. Whether you serve it as a luxurious appetizer or a light main course, it promises to leave your guests craving more. The balance of savory and spicy with a hint of sweetness will tantalize your taste buds. And with only 180 calories per serving, you can indulge without the guilt! Whether you’re hosting a dinner party or looking for a unique way to enjoy seafood, this mousse is your go-to recipe. Plus, it's ready in just 45 minutes, making it an ideal choice for busy evenings when you still want something special.

Pair it with a crisp white wine like the Grenache Blanc to elevate the experience further. So, if you're looking to try something new and delicious, this Curried Salmon Mousse will undoubtedly be a crowd-pleaser!

Ingredients

  • 0.3 cup coconut milk 
  • 0.3 cup cream cheese 
  • 0.5 cup wine dry white
  • servings chives fresh chopped
  • tablespoon garlic chopped
  • tablespoon ginger chopped
  • 0.3 cup juice of lime 
  • pound salmon fillet wild rinsed
  • teaspoons salt divided
  • cup shallots chopped
  • 1.5 teaspoons sugar 
  • 0.5 teaspoon curry paste red
  • tablespoon vegetable oil 

Equipment

  • food processor
  • frying pan

Directions

  1. Boil 2 cups water, wine, and 1 tsp. salt in a medium frying pan. Simmer fish just until opaque.
  2. Drain, cool, skin, and flake.
  3. Pour oil into pan over medium heat. Cook shallots, garlic, and ginger until softened. Stir in curry paste; cook 1 minute. Whirl mixture in a food processor with coconut milk, cream cheese, sugar, and 1 tsp. salt until smooth. Pulse in salmon, then lime juice.
  4. Serve chilled, topped with chives.
  5. Curran 2009 Grenache Blanc (Santa Ynez Valley; $22). Orange and apricot with river rocks beneath and a spicy lemon-drop finish.
  6. Jaffurs 2009 Thompson Vineyard Grenache Blanc (Santa Barbara County; $30). Delicate jasmine and Asian pear open to stone fruit and zesty lemon.
  7. Tangent 2009 Paragon Vineyard Grenache Blanc (Edna Valley; $17). Loads of juicy melon, plus tart, refreshing grapefruit and peach with an edge of minerality.

Nutrition Facts

Calories180kcal
Protein29.82%
Fat51.6%
Carbs18.58%

Properties

Glycemic Index
41.14
Glycemic Load
2.27
Inflammation Score
-4
Nutrition Score
10.878260747246%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.74mg
Naringenin
0.09mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:180.14kcal
9.01%
Fat:9.82g
15.11%
Saturated Fat:4.05g
25.31%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.9g
2.51%
Sugar:3.68g
4.09%
Cholesterol:38.35mg
12.78%
Sodium:634.59mg
27.59%
Alcohol:1.54g
100%
Alcohol %:1.48%
100%
Protein:12.77g
25.55%
Selenium:21.85µg
31.21%
Vitamin B12:1.82µg
30.31%
Vitamin B6:0.6mg
29.9%
Vitamin B3:4.63mg
23.15%
Phosphorus:153.94mg
15.39%
Vitamin B2:0.24mg
14.34%
Potassium:436.92mg
12.48%
Vitamin B5:1.11mg
11.11%
Manganese:0.21mg
10.57%
Vitamin B1:0.16mg
10.35%
Copper:0.2mg
9.99%
Magnesium:30.79mg
7.7%
Folate:28.27µg
7.07%
Vitamin C:5.69mg
6.9%
Iron:1.23mg
6.81%
Vitamin K:5.77µg
5.49%
Vitamin A:215.75IU
4.32%
Fiber:1.05g
4.21%
Zinc:0.62mg
4.1%
Calcium:32.41mg
3.24%
Vitamin E:0.23mg
1.56%
Source:My Recipes