Curried Santa Barbara Shrimp Salad

Gluten Free
Health score
14%
Curried Santa Barbara Shrimp Salad
45 min.
4
470kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Santa Barbara right to your kitchen! Our Curried Santa Barbara Shrimp Salad is not just a dish; it's a delightful experience that combines the freshness of seafood with the exotic warmth of curry. Perfectly gluten-free, this salad is a fantastic choice for those looking to indulge in a healthy yet satisfying meal.

Imagine succulent shrimp, tender and juicy, tossed with a creamy curry-infused dressing that features the zing of fresh ginger and the brightness of lime juice. The addition of sweet golden raisins and luscious mango adds a tropical twist, while the crispness of Asian pears provides a refreshing crunch. Topped off with toasted slivered almonds, this salad is a symphony of textures and flavors that will tantalize your taste buds.

Whether you're looking for a light lunch, a stunning side dish, or a main course that impresses, this Curried Santa Barbara Shrimp Salad fits the bill. Ready in just 45 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends. So, gather your ingredients and get ready to savor a dish that’s as beautiful as it is delicious!

Ingredients

  • tablespoon curry powder 
  • 0.5 cup mayonnaise fat-free
  • teaspoon ginger fresh minced peeled
  • 0.5 cup golden raisins 
  • tablespoon juice of lime fresh
  • 1.5 cups mangos diced peeled
  • cups asian pear diced ripe
  • 0.8 cup sake divided (rice wine)
  • cups gourmet salad greens 
  • pound shrimp deveined peeled
  • tablespoons slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine first 4 ingredients in a small bowl. Cover and chill.
  2. Combine 1/2 cup sake and raisins in a glass measure, and microwave at HIGH 1 minute or until boiling.
  3. Let stand for 30 minutes.
  4. Drain.
  5. Bring 1/4 cup sake to a boil in a nonstick skillet; add shrimp. Cover, reduce heat, and cook 2 minutes or until shrimp are done.
  6. Remove from heat; drain.
  7. Combine the mayonnaise mixture, raisins, shrimp, pear, mango, and almonds.
  8. Serve over salad greens.

Nutrition Facts

Calories470kcal
Protein25.84%
Fat19.25%
Carbs54.91%

Properties

Glycemic Index
43.79
Glycemic Load
19.37
Inflammation Score
-9
Nutrition Score
21.392608901729%

Flavonoids

Cyanidin
3.75mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.69mg
Epigallocatechin
1.34mg
Epicatechin
6.14mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.12mg
Hesperetin
0.34mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.58mg
Myricetin
0.04mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:470.44kcal
23.52%
Fat:9.66g
14.86%
Saturated Fat:1.02g
6.38%
Carbohydrates:61.98g
20.66%
Net Carbohydrates:52.33g
19.03%
Sugar:38.64g
42.94%
Cholesterol:185.17mg
61.72%
Sodium:389.65mg
16.94%
Alcohol:7.24g
100%
Alcohol %:1.74%
100%
Protein:29.17g
58.34%
Vitamin C:49.91mg
60.49%
Copper:0.93mg
46.43%
Phosphorus:404.92mg
40.49%
Fiber:9.65g
38.61%
Manganese:0.74mg
37.12%
Vitamin E:4.96mg
33.09%
Vitamin A:1635.35IU
32.71%
Magnesium:120.39mg
30.1%
Potassium:1027.85mg
29.37%
Folate:77.36µg
19.34%
Vitamin B2:0.32mg
18.82%
Vitamin K:18.97µg
18.07%
Zinc:2.52mg
16.79%
Calcium:165.98mg
16.6%
Iron:2.89mg
16.07%
Vitamin B6:0.28mg
14.14%
Vitamin B3:1.92mg
9.62%
Vitamin B1:0.1mg
6.51%
Vitamin B5:0.4mg
3.98%
Selenium:2.57µg
3.68%
Source:My Recipes