Curried Scallop Cakes

Dairy Free
Curried Scallop Cakes
45 min.
40
191kcal

Suggestions

Ingredients

  • 1.5 tablespoons curry powder 
  • 1.5 tablespoons ground mustard dry
  • large egg yolk 
  • 0.3 cup cilantro leaves fresh chopped
  •  spring onion chopped
  • 0.5 teaspoon pepper black
  • 0.8 cup mayonnaise 
  • 3.5 cups panko bread crumbs (Japanese breadcrumbs)
  • 0.8 teaspoon salt 
  • 1.5 pounds scallops fresh cut into 1/4-inch pieces
  • 40 servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Mix first 9 ingredients and 1 1/2 cups panko in large bowl to blend. Cover mixture and refrigerate 1 hour.
  2. Place remaining 2 cups panko on large plate. Form scallop mixture into balls, using 1 heaping tablespoon for each. Coat in panko, flattening slightly.
  3. Heat enough vegetable oil in heavy large skillet over medium-high heat to come 1/4 inch up sides of pan. Working in batches, sauté scallop cakes until golden and cooked through, about 1 1/2 minutes per side.
  4. Transfer scallop cakes to paper towels to drain. (Can be made 4 hours ahead. Cool, then cover and refrigerate. Reheat on baking sheet in 350°F oven 8 minutes.)
  5. Transfer scallop cakes to platter.
  6. *Panko (Japanese breadcrumbs) can be found at Asian markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories191kcal
Protein6.46%
Fat83.84%
Carbs9.7%

Properties

Glycemic Index
3.78
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
4.084347826087%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:191.35kcal
9.57%
Fat:17.97g
27.65%
Saturated Fat:2.84g
17.78%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:4.3g
1.57%
Sugar:0.4g
0.45%
Cholesterol:19.62mg
6.54%
Sodium:176.35mg
7.67%
Protein:3.11g
6.23%
Vitamin K:35.5µg
33.81%
Vitamin E:1.39mg
9.28%
Phosphorus:74.72mg
7.47%
Selenium:4.9µg
7.01%
Vitamin B12:0.29µg
4.8%
Vitamin B1:0.06mg
3.86%
Manganese:0.07mg
3.68%
Folate:11.85µg
2.96%
Iron:0.47mg
2.63%
Vitamin B3:0.49mg
2.47%
Magnesium:7.91mg
1.98%
Zinc:0.3mg
1.97%
Vitamin B2:0.03mg
1.97%
Potassium:56.32mg
1.61%
Calcium:15.26mg
1.53%
Fiber:0.38g
1.51%
Vitamin B6:0.03mg
1.4%
Copper:0.02mg
1.2%
Vitamin B5:0.11mg
1.15%
Source:Epicurious