Curried Scallops with Tomatoes

Gluten Free
Health score
18%
Curried Scallops with Tomatoes
25 min.
4
255kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s as vibrant as it is delicious? Introducing Curried Scallops with Tomatoes, a gluten-free delight that brings together the rich flavors of the sea and the warmth of aromatic spices. This recipe is perfect for those who appreciate a quick yet impressive meal, as it can be prepared in just 25 minutes!

Imagine succulent sea scallops, lightly coated in fragrant curry powder, seared to perfection, and then tossed with juicy, ripe tomatoes. The addition of creamy Greek yogurt and a splash of zesty lime juice creates a luscious sauce that perfectly complements the scallops, making each bite a burst of flavor. Topped with fresh cilantro, this dish not only looks stunning but also offers a delightful balance of protein, healthy fats, and carbohydrates.

Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, Curried Scallops with Tomatoes is sure to impress. With its beautiful presentation and mouthwatering taste, this dish is a celebration of culinary creativity that will leave your guests asking for seconds. So, roll up your sleeves and get ready to indulge in a dish that’s both satisfying and nutritious!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • tablespoons curry powder 
  • 0.8 cup greek yogurt 
  •  juice of lime 
  • servings pepper black freshly ground
  • 1.5 tablespoons olive oil 
  • pounds scallops (U-10 to U-15)
  • medium tomatoes diced ripe seeded

Equipment

  • frying pan

Directions

  1. Spread curry powder out on a small plate. Season scallops with salt and pepper. Dip each scallop in the curry powder so they are coated lightly on each side.
  2. Heat oil in a 12-inch skillet over medium high heat until smoking.
  3. Add scallops flat-side down in a single layer (do not crowd pan, and cook in batches if necessary) and cook without moving for two minutes until browned on one side. Flip and cook for another minute.
  4. Add tomatoes to the pan. Turn down the heat to low and add yogurt and lime juice. Toss to combine. Take scallops off the heat and season to taste with salt and pepper. Top with cilantro and serve.

Nutrition Facts

Calories255kcal
Protein51.42%
Fat25.35%
Carbs23.23%

Properties

Glycemic Index
26.75
Glycemic Load
1
Inflammation Score
-7
Nutrition Score
18.804347805355%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.66mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:254.72kcal
12.74%
Fat:7.12g
10.95%
Saturated Fat:1.15g
7.19%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:12.46g
4.53%
Sugar:3.88g
4.31%
Cholesterol:56.31mg
18.77%
Sodium:909.91mg
39.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.98%
Phosphorus:843.28mg
84.33%
Vitamin B12:3.46µg
57.67%
Selenium:33.29µg
47.55%
Potassium:803.31mg
22.95%
Vitamin C:15.77mg
19.12%
Vitamin A:945.58IU
18.91%
Vitamin K:19.85µg
18.91%
Magnesium:73.08mg
18.27%
Zinc:2.56mg
17.05%
Vitamin B6:0.3mg
15.2%
Manganese:0.3mg
14.92%
Folate:59.38µg
14.84%
Vitamin E:1.99mg
13.23%
Vitamin B3:2.36mg
11.8%
Iron:2.11mg
11.7%
Vitamin B2:0.17mg
9.99%
Fiber:2.21g
8.86%
Calcium:81.68mg
8.17%
Copper:0.15mg
7.26%
Vitamin B5:0.72mg
7.16%
Vitamin B1:0.07mg
4.61%