Curried Scrambled Egg

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Curried Scrambled Egg
10 min.
1
99kcal

Suggestions


Start your day with a burst of flavor and nutrition with our delightful Curried Scrambled Egg! This quick and easy recipe is perfect for those busy mornings when you want something satisfying yet healthy. Packed with protein and bursting with the aromatic essence of curry, this dish is not only a treat for your taste buds but also a great way to fuel your body.

Whether you're enjoying a leisurely brunch or need a quick breakfast on the go, this dish fits seamlessly into your routine. With just a handful of simple ingredients, you can whip up a delicious meal in under 10 minutes. The combination of finely chopped chives and curry powder adds a unique twist to traditional scrambled eggs, making it a standout choice for anyone looking to spice up their morning meal.

What’s more, this recipe is vegetarian, gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences. Each serving is only 99 calories, allowing you to indulge without the guilt. So, grab your frying pan and get ready to enjoy a scrumptious and nutritious start to your day with this Curried Scrambled Egg!

Ingredients

  • teaspoon chives finely chopped
  • 0.1 teaspoon curry powder 
  •  eggs 
  • teaspoon olive oil 
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, beat the eggs, water, chives and curry powder.
  2. Pour oil into a small skillet: add egg mixture. Cook and stir gently over medium heat until egg is set.

Nutrition Facts

Calories99kcal
Protein22.78%
Fat75.17%
Carbs2.05%

Properties

Glycemic Index
50
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.666087007393%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:99.39kcal
4.97%
Fat:8.23g
12.66%
Saturated Fat:1.94g
12.1%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.4g
0.14%
Sugar:0.19g
0.21%
Cholesterol:163.68mg
54.56%
Sodium:62.97mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.61g
11.22%
Selenium:13.56µg
19.37%
Vitamin B2:0.2mg
11.94%
Phosphorus:88.57mg
8.86%
Vitamin E:1.1mg
7.3%
Vitamin B5:0.68mg
6.78%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin A:283.6IU
5.67%
Folate:22.11µg
5.53%
Iron:0.88mg
4.9%
Vitamin K:4.92µg
4.69%
Vitamin B6:0.08mg
3.95%
Zinc:0.58mg
3.89%
Calcium:26.94mg
2.69%
Potassium:67.58mg
1.93%
Copper:0.04mg
1.8%
Magnesium:6.39mg
1.6%
Manganese:0.03mg
1.34%
Vitamin B1:0.02mg
1.27%