Curried Shrimp

Gluten Free
Dairy Free
Health score
11%
Curried Shrimp
45 min.
4
353kcal

Suggestions


Are you ready to embark on a flavorful journey with our delightful Curried Shrimp recipe? This dish brings together the aromatic spices of curry and the succulent taste of shrimp, creating a tropical fusion that will tantalize your taste buds. Ideal for lunch or dinner, this meal not only satisfies your hunger but also adheres to gluten-free and dairy-free diets, making it a perfect choice for gatherings with friends and family.

In just 45 minutes, you can serve up a lovely meal that yields four hearty portions, each packed with a delicious caloric profile of 353 kcal. The combination of creamy coconut milk, fresh basil, and the natural sweetness of mango elevates the dish, resulting in a vibrant and colorful presentation that looks as good as it tastes.

This Curried Shrimp is an excellent way to introduce gluten-sensitive individuals or those avoiding dairy to the world of bold flavors without compromising on satisfaction. With a harmonious balance of protein, healthy fats, and carbohydrates, it’s a well-rounded option that fits seamlessly into a nutritious lifestyle. Get ready to impress your loved ones with this simple yet extraordinary dish bursting with lively tastes and textures!

Ingredients

  • large baking potatoes peeled chopped
  • tbsp canola oil 
  • tbsp curry powder 
  • tbsp fish sauce 
  • 0.3 cup basil fresh chopped
  •  bell pepper green cored seeded cut into thin strips
  • cup lite coconut milk light
  •  mangos cut into thin strips
  • 0.5 cup onion thinly sliced
  • 1.5 lb shrimp shelled deveined
  • 0.5 tsp sriracha 
  • tsp sugar 

Equipment

  • frying pan
  • microwave

Directions

  1. Sprinkle potato pieces with 1 tbsp water; microwave, covered, until fork-tender, 3 minutes.
  2. Heat oil and curry powder in a large skillet over medium heat. Cook onion until soft, 3 to 4 minutes. Push onion to side of skillet.
  3. Add shrimp; cook 2 minutes per side. Stir in potatoes and bell pepper; cook until pepper softens, 1 to 2 minutes.
  4. Add mango, coconut milk, fish sauce, sriracha and sugar. Simmer 2 minutes.
  5. Remove from heat; add basil.

Nutrition Facts

Calories353kcal
Protein42.34%
Fat21.3%
Carbs36.36%

Properties

Glycemic Index
79.65
Glycemic Load
17.99
Inflammation Score
-7
Nutrition Score
18.251739336097%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:353.02kcal
17.65%
Fat:8.49g
13.07%
Saturated Fat:3.93g
24.55%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:28.66g
10.42%
Sugar:10.7g
11.89%
Cholesterol:273.86mg
91.29%
Sodium:974.99mg
42.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.98g
75.97%
Vitamin C:50.71mg
61.46%
Phosphorus:446.55mg
44.65%
Copper:0.88mg
44.15%
Potassium:1083.25mg
30.95%
Magnesium:115.96mg
28.99%
Vitamin B6:0.55mg
27.32%
Manganese:0.47mg
23.75%
Vitamin K:20.07µg
19.11%
Zinc:2.83mg
18.86%
Iron:2.97mg
16.52%
Vitamin A:809.94IU
16.2%
Fiber:3.95g
15.81%
Calcium:156.65mg
15.66%
Folate:52.78µg
13.19%
Vitamin E:1.91mg
12.74%
Vitamin B3:1.8mg
9.02%
Vitamin B1:0.13mg
8.42%
Vitamin B2:0.08mg
4.71%
Vitamin B5:0.45mg
4.49%
Selenium:2.15µg
3.07%
Source:Epicurious