Curried Shrimp-and-Broccoli Salad

Gluten Free
Health score
28%
Curried Shrimp-and-Broccoli Salad
45 min.
4
190kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.8 teaspoon curry powder 
  • tablespoon juice of lemon 
  • 0.3 cup nonfat mayonnaise 
  • 0.3 cup nonfat cream sour
  • 0.3 teaspoon pepper 
  • 0.3 cup nonfat yogurt plain
  • 0.8 cup radishes thinly sliced
  • 0.1 teaspoon salt 
  • pound shrimp cooked peeled

Equipment

  • bowl

Directions

  1. Steam broccoli, covered, 3 minutes.
  2. Combine broccoli, shrimp, and radishes in a large bowl; toss well.
  3. Combine sour cream and next 6 ingredients (sour cream through salt) in a bowl; stir well.
  4. Add to broccoli mixture, tossing to coat.
  5. Serve at room temperature.

Nutrition Facts

Calories190kcal
Protein56.82%
Fat7.7%
Carbs35.48%

Properties

Glycemic Index
25.25
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
22.022608622261%

Flavonoids

Pelargonidin
13.73mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
1.09mg
Kaempferol
10.89mg
Myricetin
0.08mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:190.42kcal
9.52%
Fat:1.73g
2.66%
Saturated Fat:0.43g
2.67%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:13.47g
4.9%
Sugar:6.46g
7.17%
Cholesterol:186.44mg
62.15%
Sodium:455.84mg
19.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.67g
57.33%
Vitamin C:126.65mg
153.52%
Vitamin K:144.89µg
137.99%
Phosphorus:390.14mg
39.01%
Copper:0.54mg
26.83%
Potassium:878.93mg
25.11%
Folate:97.34µg
24.33%
Calcium:210.53mg
21.05%
Magnesium:78.1mg
19.53%
Manganese:0.38mg
18.85%
Vitamin A:906.83IU
18.14%
Fiber:4.43g
17.72%
Zinc:2.46mg
16.42%
Vitamin B2:0.25mg
14.66%
Vitamin B6:0.28mg
13.77%
Iron:1.83mg
10.16%
Vitamin B5:0.96mg
9.56%
Vitamin B1:0.12mg
7.93%
Vitamin E:1.16mg
7.75%
Selenium:5.43µg
7.75%
Vitamin B3:0.98mg
4.92%
Vitamin B12:0.18µg
3.03%
Source:My Recipes