Curried Shrimp-and-Corn Chowder

Gluten Free
Dairy Free
Health score
25%
Curried Shrimp-and-Corn Chowder
85 min.
8
511kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • servings roasted peanuts toasted thinly sliced coarsely chopped
  • teaspoons curry powder 
  • cups ears corn fresh ( 5 ears)
  •  garlic clove chopped
  • 13.5 oz lite coconut milk unsweetened canned
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • pound shrimp raw peeled ()
  • teaspoon salt 
  • medium size onion diced sweet
  • lb sweet potatoes and into diced peeled
  • 14 oz yukon gold potatoes diced peeled

Equipment

  • dutch oven

Directions

  1. Saut onion in hot oil in a Dutch oven over medium heat 5 minutes or until tender; add garlic, and saut 1 minute.
  2. Add Yukon gold potatoes and next 7 ingredients; bring to a boil, stirring often. Reduce heat, and simmer, stirring occasionally, 25 minutes or until potatoes are tender. Stir in shrimp; cook 4 to 5 minutes or just until shrimp turn pink. Season with salt and pepper to taste.
  3. Serve with desired toppings.
  4. TRY THIS TWIST!
  5. Shrimp-and-Corn Chowder: We're big curry fans, but you can just as easily make a traditional chowder. Substitute 1 (12-oz.) can evaporated milk for lite coconut milk. Omit curry powder.

Nutrition Facts

Calories511kcal
Protein24.67%
Fat45.95%
Carbs29.38%

Properties

Glycemic Index
26.09
Glycemic Load
12.06
Inflammation Score
-10
Nutrition Score
25.471739040769%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.88mg
Myricetin
0.5mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:510.82kcal
25.54%
Fat:26.66g
41.01%
Saturated Fat:7.27g
45.44%
Carbohydrates:38.35g
12.78%
Net Carbohydrates:31.59g
11.49%
Sugar:7.13g
7.92%
Cholesterol:96.25mg
32.08%
Sodium:1063.87mg
46.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.4%
Vitamin A:8308.3IU
166.17%
Manganese:1.08mg
53.92%
Phosphorus:431.7mg
43.17%
Selenium:29.27µg
41.82%
Vitamin B3:8.24mg
41.19%
Vitamin B6:0.63mg
31.5%
Magnesium:116.59mg
29.15%
Fiber:6.76g
27.03%
Potassium:931.48mg
26.61%
Copper:0.52mg
25.78%
Folate:89.28µg
22.32%
Zinc:2.96mg
19.7%
Vitamin C:15.88mg
19.24%
Vitamin B12:1.13µg
18.76%
Vitamin B1:0.27mg
17.76%
Vitamin B5:1.5mg
15%
Iron:2.67mg
14.81%
Vitamin E:1.71mg
11.39%
Calcium:103.77mg
10.38%
Vitamin B2:0.16mg
9.68%
Vitamin K:6.23µg
5.93%
Source:My Recipes