Curried Snack Mix

Dairy Free
Health score
10%
Curried Snack Mix
85 min.
24
178kcal

Suggestions


Looking for a delightful and satisfying snack that’s perfect for any occasion? Look no further than this Curried Snack Mix! This dairy-free treat is not only easy to prepare but also packed with flavor and crunch, making it an ideal choice for parties, game days, or simply enjoying at home. With a tantalizing blend of cereals, pretzel twists, and a medley of dried fruits and nuts, this snack mix is sure to please both kids and adults alike.

The star of this recipe is the aromatic curry powder, which adds a unique twist to the traditional snack mix. Combined with garlic salt and a touch of melted butter or margarine, the seasoning creates a savory coating that clings to every bite. As it bakes, the mix transforms into a crispy, golden delight that’s impossible to resist. Each serving is a perfect balance of protein, healthy fats, and carbohydrates, making it a guilt-free indulgence at just 178 calories per serving.

Whether you’re hosting a gathering or simply looking for a tasty snack to munch on, this Curried Snack Mix is a must-try. It’s easy to make, and with 24 servings, there’s plenty to go around. So gather your ingredients, preheat your oven, and get ready to enjoy a snack that’s bursting with flavor and crunch!

Ingredients

  • cups cornflakes 
  • cups corn flakes/bran flakes 
  • cups pretzel twists 
  • cups cashew pieces salted
  • cup golden raisins 
  • cup cranberries dried sweetened
  • 0.5 cup butter melted
  • tablespoons curry powder 
  • tablespoon garlic salt 

Equipment

  • bowl
  • baking paper
  • oven
  • roasting pan

Directions

  1. Heat oven to 250°F. In 15x10x1-inch pan or large roaster, mix cereals, pretzels, cashews, raisins and cranberries.
  2. In small bowl, mix remaining ingredients.
  3. Pour over cereal mix; stir to coat well.
  4. Bake 1 hour, stirring every 15 minutes, until crispy and well coated with seasoning.
  5. Spread on waxed paper or cooking parchment paper to cool. Cool completely, about 10 minutes.

Nutrition Facts

Calories178kcal
Protein7.51%
Fat42.38%
Carbs50.11%

Properties

Glycemic Index
10.09
Glycemic Load
8.96
Inflammation Score
-5
Nutrition Score
8.5813043324844%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:178.17kcal
8.91%
Fat:8.95g
13.77%
Saturated Fat:1.7g
10.6%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:21.56g
7.84%
Sugar:9.27g
10.3%
Cholesterol:0mg
0%
Sodium:456.2mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Manganese:0.47mg
23.3%
Iron:3.65mg
20.28%
Copper:0.31mg
15.28%
Folate:59.15µg
14.79%
Magnesium:49.48mg
12.37%
Vitamin B1:0.18mg
12.19%
Vitamin B6:0.22mg
11.2%
Phosphorus:106.75mg
10.68%
Vitamin B3:1.97mg
9.85%
Vitamin B2:0.16mg
9.6%
Fiber:2.24g
8.96%
Selenium:5.45µg
7.78%
Vitamin A:361.6IU
7.23%
Vitamin B12:0.43µg
7.16%
Zinc:1.01mg
6.71%
Potassium:172.63mg
4.93%
Vitamin K:4.98µg
4.74%
Vitamin E:0.53mg
3.56%
Vitamin D:0.29µg
1.94%
Vitamin B5:0.19mg
1.86%
Calcium:15.43mg
1.54%
Vitamin C:1.17mg
1.42%