Curried Spinach Soup

Gluten Free
Health score
45%
Curried Spinach Soup
45 min.
5
185kcal

Suggestions

Ingredients

  • 49 oz chicken broth low-sodium canned
  • servings curry powder 
  • 20 oz pkt spinach frozen
  • cups tiny shrimp shelled cooked
  • servings cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. To about 2 cups of the chicken broth add frozen spinach and bring to a boil over high heat, breaking spinach apart as it thaws. Whirl mixture in a blender until smooth, a portion at a time, then return to pan and add remaining broth. Season soup to taste with curry powder (start with 1 teaspooon) and bring to simmering on high heat, stirring occasionally.
  2. Add shelled cooked tiny shrimp.
  3. Serve soup in bowls and add sour cream to taste.

Nutrition Facts

Calories185kcal
Protein58%
Fat23.59%
Carbs18.41%

Properties

Glycemic Index
1
Glycemic Load
0.01
Inflammation Score
-10
Nutrition Score
25.922173883604%

Nutrients percent of daily need

Calories:184.79kcal
9.24%
Fat:5.26g
8.1%
Saturated Fat:1.87g
11.71%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:5.62g
2.05%
Sugar:1.54g
1.71%
Cholesterol:159.44mg
53.15%
Sodium:284.12mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.11g
58.23%
Vitamin K:423.02µg
402.88%
Vitamin A:13381.68IU
267.63%
Manganese:0.87mg
43.69%
Folate:166.69µg
41.67%
Phosphorus:354.04mg
35.4%
Copper:0.69mg
34.27%
Magnesium:124.69mg
31.17%
Potassium:911.55mg
26.04%
Vitamin E:3.55mg
23.69%
Calcium:234.86mg
23.49%
Vitamin B3:4.43mg
22.13%
Vitamin B2:0.36mg
21.2%
Iron:3.52mg
19.57%
Zinc:2.26mg
15.07%
Fiber:3.62g
14.48%
Vitamin B6:0.24mg
11.96%
Selenium:7.42µg
10.6%
Vitamin C:6.46mg
7.83%
Vitamin B1:0.11mg
7.43%
Vitamin B12:0.3µg
5.05%
Vitamin B5:0.15mg
1.47%
Source:My Recipes