Curried Squash-and-Pear Bisque

Vegetarian
Gluten Free
Health score
10%
Curried Squash-and-Pear Bisque
45 min.
8
188kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Curried Squash-and-Pear Bisque, a vegetarian and gluten-free masterpiece that is sure to impress your family and friends. This velvety soup combines the natural sweetness of butternut squash and Bartlett pears, creating a harmonious blend of flavors that dance on your palate. With a hint of aromatic curry powder, this bisque offers a unique twist that elevates it from a simple soup to a gourmet experience.

Ready in just 45 minutes, this dish is perfect for any occasion, whether you're serving it as a starter at a dinner party, a comforting snack on a chilly day, or a sophisticated antipasti option. Each serving is not only delicious but also light, with only 188 calories per bowl, making it an excellent choice for health-conscious eaters.

The preparation is straightforward, allowing you to enjoy the cooking process as much as the final product. From roasting the squash to blending the ingredients into a creamy consistency, every step is a celebration of seasonal produce. Garnished with fresh pear slices, this bisque is as visually appealing as it is flavorful. Dive into this culinary adventure and savor the rich, comforting taste of Curried Squash-and-Pear Bisque!

Ingredients

  • small purée of usa bartlett pear cored thinly sliced
  • pound purée of usa bartlett pear peeled chopped
  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 2.8 pounds butternut squash 
  • 2.5 teaspoons curry powder 
  • 0.5 cup half-and-half 
  • 1.5 cups onion thinly sliced
  • cup pear nectar 
  • 0.5 teaspoon salt 
  • 29 ounce vegetable broth canned
  • 2.3 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Cut squash in half lengthwise; discard seeds and membrane.
  3. Place squash halves, cut sides down, on a baking sheet; bake at 375 for 45 minutes or until tender. Cool. Peel squash; mash pulp. Set aside 3 1/2 cups pulp, reserving remaining squash for another use.
  4. Melt butter in a large Dutch oven over medium-high heat.
  5. Add chopped pear and onion; saut 10 minutes or until lightly browned.
  6. Add squash pulp, water, and next 5 ingredients (water through pepper). Bring to a boil; partially cover, reduce heat, and simmer 40 minutes.
  7. Place one-third of squash mixture in a blender; process until smooth.
  8. Pour pured mixture into a large bowl; repeat procedure with remaining squash mixture. Return squash mixture to pan; stir in half-and-half. Cook over low heat 3 minutes or until thoroughly heated. Ladle soup into bowls, and garnish with pear slices.

Nutrition Facts

Calories188kcal
Protein5.53%
Fat15.85%
Carbs78.62%

Properties

Glycemic Index
30.13
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
15.832173990167%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:188.21kcal
9.41%
Fat:3.56g
5.47%
Saturated Fat:2.02g
12.64%
Carbohydrates:39.68g
13.23%
Net Carbohydrates:33.3g
12.11%
Sugar:18.3g
20.34%
Cholesterol:9.06mg
3.02%
Sodium:590.11mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin A:16919.16IU
338.38%
Vitamin C:38.85mg
47.09%
Fiber:6.38g
25.51%
Manganese:0.42mg
21.12%
Potassium:703.64mg
20.1%
Vitamin E:2.57mg
17.16%
Magnesium:65.38mg
16.34%
Vitamin B6:0.32mg
15.75%
Folate:54.13µg
13.53%
Vitamin B1:0.19mg
12.38%
Calcium:112.01mg
11.2%
Copper:0.22mg
11.1%
Vitamin B3:2.11mg
10.55%
Iron:1.58mg
8.76%
Phosphorus:86.44mg
8.64%
Vitamin B5:0.75mg
7.45%
Vitamin K:6.27µg
5.97%
Vitamin B2:0.09mg
5.58%
Zinc:0.46mg
3.07%
Selenium:1.62µg
2.31%
Source:My Recipes