Curried Stuffed Acorn Squash

Vegetarian
Gluten Free
Very Healthy
Health score
70%
Curried Stuffed Acorn Squash
60 min.
4
418kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • cup brown rice 
  • 0.3 cup celery diced
  • cup collard greens chopped
  • tablespoon curry powder 
  • 0.5 cup daikon radish sliced
  • 0.5 cup feta cheese crumbled
  • tablespoon garlic minced
  •  jalapeno diced
  • 0.3 cup leek sliced
  • tablespoon olive oil or as needed
  • 0.5 cup bell pepper diced red
  • 1.5 teaspoons curry paste red
  • cups vegetable stock 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Wrap each squash half with plastic wrap.
  2. Place wrapped squash, cut side down, in microwave; cook on high until squash is tender, 12 to 15 minutes. Leave squash wrapped while preparing filling.
  3. Heat olive oil in a large skillet over medium heat; cook and stir red bell pepper, radish, leek, celery, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
  4. Add vegetable stock and rice; stir to combine. Cover and simmer until broth is absorbed and rice is tender, about 45 minutes.
  5. Sprinkle greens into rice mixture; cover and simmer until greens are wilted, about 5 minutes.
  6. Add curry powder, curry paste, and walnuts to rice mixture; stir to combine.
  7. Unwrap squash and set halves, cut sides up, into 4 soup bowls. Spoon about 2 tablespoons feta cheese into each squash half.
  8. Add a large scoop of rice mixture atop feta layer. Top rice mixture layer with any leftover feta.

Nutrition Facts

Calories418kcal
Protein9.25%
Fat29.46%
Carbs61.29%

Properties

Glycemic Index
86.44
Glycemic Load
22.13
Inflammation Score
-10
Nutrition Score
29.07956496529%

Flavonoids

Cyanidin
0.2mg
Apigenin
0.18mg
Luteolin
0.24mg
Kaempferol
1.01mg
Myricetin
0.04mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:418.11kcal
20.91%
Fat:14.31g
22.01%
Saturated Fat:3.85g
24.04%
Carbohydrates:66.98g
22.33%
Net Carbohydrates:59.75g
21.73%
Sugar:3.02g
3.35%
Cholesterol:16.69mg
5.56%
Sodium:705.07mg
30.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.22%
Manganese:2.61mg
130.64%
Vitamin C:59.97mg
72.7%
Vitamin A:2625.69IU
52.51%
Vitamin K:49.57µg
47.21%
Vitamin B6:0.84mg
42.12%
Magnesium:166.07mg
41.52%
Vitamin B1:0.58mg
38.89%
Phosphorus:314.56mg
31.46%
Potassium:1076.65mg
30.76%
Fiber:7.23g
28.92%
Calcium:232.17mg
23.22%
Folate:92.69µg
23.17%
Copper:0.45mg
22.33%
Vitamin B3:4.25mg
21.27%
Iron:3.56mg
19.79%
Vitamin B5:1.94mg
19.44%
Vitamin B2:0.26mg
15.04%
Zinc:2.2mg
14.64%
Vitamin E:1.61mg
10.74%
Selenium:5.12µg
7.32%
Vitamin B12:0.32µg
5.28%
Source:Allrecipes