Curried Sunflower Brittle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Curried Sunflower Brittle
45 min.
16
117kcal

Suggestions

Ingredients

  • tablespoons light-colored corn syrup 
  • 0.5 teaspoon curry powder 
  • 0.1 teaspoon salt 
  • 1.3 cups sugar 
  • cup untoasted sunflower seed kernels unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • aluminum foil
  • spatula

Directions

  1. Line a baking sheet with foil; coat foil with cooking spray. Coat the flat surface of a metal spatula with cooking spray; set aside.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add kernels; cook until they release a toasted aroma (about 3 minutes), stirring frequently.
  4. Place in a bowl; wipe pan with a paper towel.
  5. Heat pan over medium-high heat.
  6. Add curry powder; cook until fragrant (about 30 seconds), stirring constantly.
  7. Add curry to kernels.
  8. Sprinkle with salt; stir to combine.
  9. Combine sugar, water, and corn syrup in a saucepan. Bring mixture to a boil over medium-high heat, stirring occasionally until sugar dissolves. Continue to cook, without stirring, until first sign of caramel fragrance (about 3 minutes).
  10. Remove from heat; stir in kernel mixture. Rapidly spread mixture to about 1/8-inch thickness onto prepared baking sheet using prepared spatula. Cool completely; break into small pieces.

Nutrition Facts

Calories117kcal
Protein5.64%
Fat31.77%
Carbs62.59%

Properties

Glycemic Index
7.13
Glycemic Load
11.5
Inflammation Score
-2
Nutrition Score
3.9539130564941%

Nutrients percent of daily need

Calories:117.05kcal
5.85%
Fat:4.37g
6.73%
Saturated Fat:0.37g
2.34%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:18.64g
6.78%
Sugar:17.93g
19.92%
Cholesterol:0mg
0%
Sodium:21mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin E:2.96mg
19.73%
Vitamin B1:0.13mg
8.38%
Manganese:0.17mg
8.33%
Copper:0.15mg
7.65%
Magnesium:27.44mg
6.86%
Selenium:4.56µg
6.52%
Vitamin B6:0.11mg
5.67%
Phosphorus:55.49mg
5.55%
Folate:19.11µg
4.78%
Vitamin B3:0.7mg
3.5%
Fiber:0.74g
2.96%
Zinc:0.44mg
2.9%
Iron:0.47mg
2.59%
Vitamin B2:0.03mg
1.93%
Potassium:55.33mg
1.58%
Source:My Recipes