Curried Sweet Potato Bisque

Vegetarian
Gluten Free
Health score
48%
Curried Sweet Potato Bisque
45 min.
7
266kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • 1.5 cups yogurt plain fat-free divided
  • 0.3 teaspoon ground allspice 
  • 31.5 ounce low-salt chicken broth canned
  • teaspoons olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 3.5 pounds sweet potatoes and into cubed peeled
  • cup water 

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion; saut 2 minutes. Stir in curry and allspice; cook 1 minute.
  3. Add water, broth, sweet potato, and salt. Cook 25 minutes or until potato is tender.
  4. Place half of sweet potato mixture in a blender; process until smooth. Repeat procedure with remaining sweet potato mixture. Return pured sweet potato mixture to pan. Bring bisque to a boil; remove from heat. Stir in 1 cup yogurt until blended. Top each serving with about 1 tablespoon yogurt; garnish with chives, if desired.

Nutrition Facts

Calories266kcal
Protein13.86%
Fat7.34%
Carbs78.8%

Properties

Glycemic Index
15
Glycemic Load
23
Inflammation Score
-10
Nutrition Score
18.830000048098%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.15mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:266.15kcal
13.31%
Fat:2.22g
3.42%
Saturated Fat:0.51g
3.2%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:46.32g
16.84%
Sugar:14.66g
16.29%
Cholesterol:1.05mg
0.35%
Sodium:372.52mg
16.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Vitamin A:32185.73IU
643.71%
Manganese:0.64mg
32.21%
Potassium:1050.87mg
30.02%
Fiber:7.4g
29.59%
Vitamin B6:0.55mg
27.44%
Phosphorus:235.99mg
23.6%
Vitamin B5:2.18mg
21.79%
Copper:0.43mg
21.75%
Calcium:187.21mg
18.72%
Vitamin B2:0.31mg
18.08%
Magnesium:72.13mg
18.03%
Vitamin B3:3.12mg
15.62%
Vitamin B1:0.21mg
14.28%
Iron:1.93mg
10.71%
Vitamin C:7.7mg
9.33%
Zinc:1.38mg
9.22%
Folate:36.5µg
9.12%
Vitamin B12:0.45µg
7.46%
Vitamin E:0.88mg
5.9%
Vitamin K:5.54µg
5.27%
Selenium:3.47µg
4.95%
Source:My Recipes