Curried Sweet Potato Puree

Gluten Free
Dairy Free
Health score
34%
Curried Sweet Potato Puree
75 min.
4
186kcal

Suggestions

Ingredients

  • 0.5 cup vanilla almond milk unsweetened
  • servings almonds toasted sliced for garnish, optional
  • servings cilantro leaves chopped for garnish, optional
  • 0.5 teaspoon curry powder 
  • slices ginger fresh peeled thin
  • servings kosher salt 
  • 0.5  lime 
  • 1.8 pounds sweet potatoes 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour.
  2. Let cool slightly.
  3. Combine the almond milk, curry powder and ginger in a small saucepan. Bring to a boil, reduce the heat and simmer until the mixture is reduced by a third, about 5 minutes. Discard the ginger.
  4. Pour any sugary juices from the sweet potato foil wrappers into a food processor. Peel the sweet potatoes and add the flesh to the food processor.
  5. Add the almond milk mixture and 1/2 teaspoon salt and puree until smooth.
  6. Transfer to a serving bowl and squeeze the lime over the finished puree.
  7. Garnish with almonds and cilantro if desired and serve warm.

Nutrition Facts

Calories186kcal
Protein7.59%
Fat4.92%
Carbs87.49%

Properties

Glycemic Index
38
Glycemic Load
19.97
Inflammation Score
-10
Nutrition Score
14.103913022124%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Hesperetin
3.6mg
Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:185.78kcal
9.29%
Fat:1.04g
1.6%
Saturated Fat:0.09g
0.53%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:35.12g
12.77%
Sugar:8.55g
9.5%
Cholesterol:0mg
0%
Sodium:344.17mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.23%
Vitamin A:28167.04IU
563.34%
Manganese:0.55mg
27.59%
Fiber:6.53g
26.13%
Vitamin B6:0.43mg
21.3%
Potassium:697.36mg
19.92%
Vitamin B5:1.62mg
16.15%
Copper:0.32mg
16.12%
Magnesium:54.34mg
13.59%
Vitamin B1:0.16mg
10.7%
Calcium:104.19mg
10.42%
Phosphorus:101.19mg
10.12%
Vitamin C:7.36mg
8.92%
Vitamin B2:0.14mg
7.98%
Iron:1.39mg
7.71%
Vitamin B3:1.18mg
5.92%
Folate:23.61µg
5.9%
Vitamin E:0.85mg
5.69%
Zinc:0.65mg
4.36%
Vitamin K:4.18µg
3.98%
Selenium:1.32µg
1.89%