Curried Sweet Potato Soup

Vegetarian
Gluten Free
Health score
15%
Curried Sweet Potato Soup
460 min.
9
137kcal

Suggestions

Ingredients

  • cups baby carrots 
  • cups chicken broth 
  • teaspoon curry powder red
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • servings salt and ground pepper black to taste
  • cup half-and-half 
  • tablespoons real maple syrup 
  •  onion chopped
  • large sweet potatoes peeled cut into cubes

Equipment

  • blender
  • slow cooker

Directions

  1. Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
  2. Cook on Low for 7 hours.
  3. Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
  4. Cook on High for 20 minutes.

Nutrition Facts

Calories137kcal
Protein9.27%
Fat22.52%
Carbs68.21%

Properties

Glycemic Index
18.17
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
11.237826077834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.61mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:136.64kcal
6.83%
Fat:3.49g
5.38%
Saturated Fat:1.94g
12.14%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:20.32g
7.39%
Sugar:9.38g
10.42%
Cholesterol:12.02mg
4.01%
Sodium:565.58mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin A:14742.86IU
294.86%
Manganese:0.5mg
25.23%
Vitamin B2:0.25mg
14.49%
Fiber:3.5g
14.01%
Potassium:415.82mg
11.88%
Vitamin B6:0.22mg
10.98%
Copper:0.17mg
8.68%
Vitamin B5:0.83mg
8.26%
Phosphorus:79.01mg
7.9%
Calcium:76.72mg
7.67%
Vitamin B1:0.11mg
7.48%
Magnesium:28.96mg
7.24%
Iron:0.96mg
5.34%
Folate:19.5µg
4.88%
Vitamin B3:0.93mg
4.67%
Vitamin K:4.87µg
4.64%
Vitamin C:3.73mg
4.52%
Zinc:0.54mg
3.6%
Selenium:2.26µg
3.23%
Vitamin E:0.37mg
2.48%
Vitamin B12:0.08µg
1.29%
Source:Allrecipes