Curried Sweet Potato Surprise

Vegetarian
Gluten Free
Health score
9%
Curried Sweet Potato Surprise
70 min.
4
517kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  • 1 tablespoon curry powder to taste
  • 29 ounce peaches drained sliced canned
  • 29 ounce pears drained chopped canned
  • 15 ounce pineapple chunks drained canned
  • 2 cups sweet potatoes and into cubed peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Grease a 9x13-inch baking pan.
  2. Place drained pears, peaches, pineapple, and cubed sweet potatoes in a large bowl.
  3. Melt butter in a saucepan over low heat.
  4. Whisk in brown sugar and curry powder until well blended.
  5. Pour over the sweet potato mixture and toss to coat.
  6. Spread mixture into the prepared pan.
  7. Bake in the preheated oven until sweet potatoes are tender, about 50 minutes.

Nutrition Facts

Calories517kcal
Protein3.31%
Fat26.95%
Carbs69.74%

Properties

Glycemic Index
47.5
Glycemic Load
22.88
Inflammation Score
-10
Nutrition Score
19.492608674195%

Flavonoids

Cyanidin
8.18mg
Catechin
10.67mg
Epigallocatechin
3.35mg
Epicatechin
12.54mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.97mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.62mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:517.21kcal
25.86%
Fat:16.54g
25.45%
Saturated Fat:9.86g
61.63%
Carbohydrates:96.29g
32.1%
Net Carbohydrates:82.96g
30.17%
Sugar:68.61g
76.24%
Cholesterol:40.67mg
13.56%
Sodium:192.68mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin A:10696.45IU
213.93%
Fiber:13.33g
53.32%
Vitamin C:29.03mg
35.18%
Copper:0.56mg
28.09%
Potassium:891.07mg
25.46%
Manganese:0.47mg
23.44%
Vitamin K:19.97µg
19.02%
Vitamin E:2.71mg
18.07%
Vitamin B6:0.35mg
17.66%
Magnesium:68.83mg
17.21%
Vitamin B1:0.24mg
15.94%
Vitamin B3:2.73mg
13.67%
Iron:2.32mg
12.87%
Phosphorus:118.9mg
11.89%
Vitamin B2:0.19mg
11.22%
Folate:42.37µg
10.59%
Vitamin B5:0.99mg
9.86%
Calcium:86.8mg
8.68%
Selenium:5.96µg
8.51%
Zinc:1.07mg
7.11%
Source:Allrecipes