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Recipes
Curried Sweet Potato Surprise
Curried Sweet Potato Surprise
Vegetarian
Gluten Free
Health score
9%
Download PDF
Antipasti
Starter
Snack
Appetizer
70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 618g
Price Per Serving: 2.4$
517kcal
Nutrition
Calories: 517kcal
Protein: 3.31%
Fat: 26.95%
Carbs: 69.74%
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Ingredients
0.3
cup
brown sugar
0.3
cup
butter
1
tablespoon
curry powder
to taste
29
ounce
peaches
drained sliced canned
29
ounce
pears
drained chopped canned
15
ounce
pineapple chunks
drained canned
2
cups
sweet potatoes and into
cubed peeled
Equipment
bowl
frying pan
sauce pan
oven
whisk
baking pan
Directions
Preheat oven to 450 degrees F (230 degrees C). Grease a 9x13-inch baking pan.
Place drained pears, peaches, pineapple, and cubed sweet potatoes in a large bowl.
Melt butter in a saucepan over low heat.
Whisk in brown sugar and curry powder until well blended.
Pour over the sweet potato mixture and toss to coat.
Spread mixture into the prepared pan.
Bake in the preheated oven until sweet potatoes are tender, about 50 minutes.
Nutrition Facts
Calories
517kcal
Protein
3.31%
Fat
26.95%
Carbs
69.74%
Properties
Glycemic Index
47.5
Glycemic Load
22.88
Inflammation Score
-10
Nutrition Score
19.492608674195%
Flavonoids
Cyanidin
8.18mg
Catechin
10.67mg
Epigallocatechin
3.35mg
Epicatechin
12.54mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.97mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.62mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
3.09mg
Nutrients
percent of daily need
Calories:
517.21kcal
25.86%
Fat:
16.54g
25.45%
Saturated Fat:
9.86g
61.63%
Carbohydrates:
96.29g
32.1%
Net Carbohydrates:
82.96g
30.17%
Sugar:
68.61g
76.24%
Cholesterol:
40.67mg
13.56%
Sodium:
192.68mg
8.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.56g
9.13%
Vitamin A:
10696.45IU
213.93%
Fiber:
13.33g
53.32%
Vitamin C:
29.03mg
35.18%
Copper:
0.56mg
28.09%
Potassium:
891.07mg
25.46%
Manganese:
0.47mg
23.44%
Vitamin K:
19.97µg
19.02%
Vitamin E:
2.71mg
18.07%
Vitamin B6:
0.35mg
17.66%
Magnesium:
68.83mg
17.21%
Vitamin B1:
0.24mg
15.94%
Vitamin B3:
2.73mg
13.67%
Iron:
2.32mg
12.87%
Phosphorus:
118.9mg
11.89%
Vitamin B2:
0.19mg
11.22%
Folate:
42.37µg
10.59%
Vitamin B5:
0.99mg
9.86%
Calcium:
86.8mg
8.68%
Selenium:
5.96µg
8.51%
Zinc:
1.07mg
7.11%
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Peaches
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples