Curried Sweet Potatoes with Golden Raisins

Vegetarian
Gluten Free
Health score
10%
Curried Sweet Potatoes with Golden Raisins
45 min.
4
479kcal

Suggestions

Ingredients

  • 0.3 cup almonds lightly toasted sliced
  • 0.5 cup brown sugar 
  • tablespoons butter melted
  • teaspoons curry powder 
  • cup sun-maid® golden raisins 
  • teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 29 ounce cut sweet potatoes drained canned

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F. Lightly spray a 1-quart casserole dish with cooking spray; set aside.
  2. In a large bowl, combine sweet potatoes and Sun-Maid® Golden Raisins; set aside.
  3. In a small bowl, combine melted butter, curry powder, pumpkin pie spice, brown sugar, and salt. Stir to combine.
  4. Add to sweet potatoes and toss to coat.
  5. Transfer to prepared casserole dish. Top with toasted sliced almonds or pistachios
  6. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories479kcal
Protein4.72%
Fat16.16%
Carbs79.12%

Properties

Glycemic Index
44.92
Glycemic Load
35.99
Inflammation Score
-10
Nutrition Score
18.898260819523%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
1.03mg
Myricetin
0.06mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:479.18kcal
23.96%
Fat:9.02g
13.87%
Saturated Fat:3.96g
24.77%
Carbohydrates:99.33g
33.11%
Net Carbohydrates:90.59g
32.94%
Sugar:57.04g
63.38%
Cholesterol:15.05mg
5.02%
Sodium:461.63mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Vitamin A:29345.27IU
586.91%
Manganese:0.91mg
45.69%
Fiber:8.74g
34.96%
Potassium:1062.28mg
30.35%
Vitamin B6:0.58mg
28.98%
Copper:0.52mg
26.24%
Magnesium:85.44mg
21.36%
Vitamin B5:1.77mg
17.66%
Phosphorus:172.81mg
17.28%
Vitamin E:2.44mg
16.28%
Vitamin B2:0.27mg
15.65%
Iron:2.71mg
15.05%
Calcium:129.22mg
12.92%
Vitamin B1:0.18mg
11.9%
Vitamin B3:1.85mg
9.23%
Vitamin C:6.32mg
7.67%
Folate:28.37µg
7.09%
Zinc:0.98mg
6.53%
Vitamin K:6.6µg
6.28%
Selenium:2.34µg
3.34%
Source:Allrecipes