Curried Tea Sandwiches

Health score
17%
Curried Tea Sandwiches
45 min.
5
552kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • ounce cream cheese softened
  • 0.3 teaspoon curry powder 
  • ounce oscar mayer deli honey turkey smoked fresh shaved
  • tablespoons mango chutney 
  • 10 slices pumpernickel party bread 
  • 10 slices rye party bread 

Equipment

    Directions

    1. Stir together first 3 ingredients.
    2. Spread mixture on 1 side of each bread slice. Divide turkey slices among 5 pumpernickel bread slices and 5 rye bread slices. If desired, top with Parmesan cheese. Top with arugula and remaining bread slices.
    3. Cut sandwiches in half, and secure with wooden picks, if desired.

    Nutrition Facts

    Calories552kcal
    Protein15.62%
    Fat32.59%
    Carbs51.79%

    Properties

    Glycemic Index
    45.47
    Glycemic Load
    32.64
    Inflammation Score
    -8
    Nutrition Score
    21.041304303252%

    Flavonoids

    Isorhamnetin
    0.34mg
    Kaempferol
    2.79mg
    Quercetin
    0.63mg

    Nutrients percent of daily need

    Calories:551.95kcal
    27.6%
    Fat:20.13g
    30.97%
    Saturated Fat:9.96g
    62.23%
    Carbohydrates:71.97g
    23.99%
    Net Carbohydrates:63.85g
    23.22%
    Sugar:9.42g
    10.47%
    Cholesterol:62.14mg
    20.71%
    Sodium:1522.83mg
    66.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.7g
    43.4%
    Manganese:1.4mg
    70.04%
    Selenium:39.56µg
    56.51%
    Phosphorus:366.87mg
    36.69%
    Folate:142.8µg
    35.7%
    Vitamin B1:0.5mg
    33.5%
    Fiber:8.12g
    32.48%
    Vitamin B2:0.53mg
    31.01%
    Iron:4.45mg
    24.72%
    Copper:0.45mg
    22.67%
    Vitamin B3:4.48mg
    22.41%
    Magnesium:82.35mg
    20.59%
    Vitamin A:804.48IU
    16.09%
    Zinc:2.39mg
    15.93%
    Calcium:154.73mg
    15.47%
    Potassium:441.07mg
    12.6%
    Vitamin K:11.05µg
    10.53%
    Vitamin B5:0.84mg
    8.35%
    Vitamin B6:0.16mg
    8.13%
    Vitamin E:0.94mg
    6.24%
    Vitamin C:2.17mg
    2.63%
    Vitamin B12:0.1µg
    1.66%
    Source:My Recipes