Curried Tomato Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Curried Tomato Spread
45 min.
64
9kcal

Suggestions

Ingredients

  • 16 ounce cannellini beans beans white rinsed drained canned
  • 0.1 teaspoon pepper red crushed
  • 0.3 teaspoon curry powder 
  • 0.5 cup fire-roasted tomatoes crushed (such as Muir Glen)
  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground turmeric 
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor
  • sauce pan

Directions

  1. Place water and garlic in a small saucepan; bring to a boil. Cook about 3 minutes or until reduced to 2 tablespoons.
  2. Add fire-roasted tomatoes, ground cumin, salt, curry powder, ground turmeric, and red pepper; cook 2 minutes over medium-low heat. Stir in beans; cook 2 minutes.
  3. Place bean mixture in a food processor, and process until smooth.

Nutrition Facts

Calories9kcal
Protein24.1%
Fat2.66%
Carbs73.24%

Properties

Glycemic Index
1.19
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
0.55434783078406%

Nutrients percent of daily need

Calories:8.8kcal
0.44%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.04%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.28g
0.47%
Sugar:0.07g
0.08%
Cholesterol:0mg
0%
Sodium:12.77mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Manganese:0.04mg
1.97%
Fiber:0.36g
1.46%
Iron:0.24mg
1.33%
Folate:4.63µg
1.16%
Source:My Recipes