Curried Tuna Wraps

Gluten Free
Dairy Free
Health score
24%
Curried Tuna Wraps
10 min.
4
300kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that will satisfy your cravings without compromising on your dietary needs? Look no further than these Curried Tuna Wraps! Ready in just 10 minutes, this gluten-free and dairy-free dish is perfect for lunch, dinner, or a main course that everyone will love.

Imagine the enticing aroma of mild curry powder harmonizing with the sweetness of dried currants and the umami richness of hoisin sauce. This unique blend of flavors transforms the humble tuna into a gourmet wrap that bursts with a medley of textures, thanks to the crunchy slivered almonds and crisp romaine lettuce. Each bite is not only packed with protein but also offers a satisfying crunch that makes it a delightful experience.

These Curried Tuna Wraps are not only easy to make but also customizable to suit your taste. Whether you're preparing a quick meal for yourself or impressing guests, serve these wraps with a side of fresh vegetables or a light salad. They’re versatile enough for any occasion while keeping your meal wholesome and fulfilling. So why wait? Dive into this vibrant, flavorful dish and enjoy a satisfying meal that’s sure to become a staple in your recipe repertoire!

Ingredients

  • teaspoons mild curry powder 
  • tablespoons currants dried
  • tablespoon hoisin sauce jarred
  • 0.3 cup mayonnaise reduced-fat
  • tablespoons onion red minced
  • leaves romaine lettuce 
  • servings salt and pepper 
  • 0.3 cup slivered almonds lightly toasted
  •  tortillas whole-wheat
  • 15 oz tuna in water drained canned

Equipment

  • bowl

Directions

  1. In a bowl, combine tuna, almonds, onion, currants, hoisin sauce, curry powder and mayonnaise and mix well to combine, breaking up any large chunks of tuna with a fork. Season with salt and pepper.
  2. Lay 1 leaf of lettuce in center of a tortilla and top with 1/4 of tuna mixture. Fold in edges of tortilla and roll like a burrito, enclosing tuna within. Repeat with remaining tortillas, lettuce and tuna.
  3. Cut each wrap crosswise on diagonal and serve.

Nutrition Facts

Calories300kcal
Protein33.28%
Fat30.64%
Carbs36.08%

Properties

Glycemic Index
25.25
Glycemic Load
6.22
Inflammation Score
-9
Nutrition Score
23.590000038562%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
0.06mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:300.44kcal
15.02%
Fat:10.25g
15.77%
Saturated Fat:1.92g
11.99%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:23.82g
8.66%
Sugar:8.24g
9.16%
Cholesterol:40.63mg
13.54%
Sodium:834.24mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.06g
50.11%
Selenium:79.84µg
114.06%
Vitamin B3:12.41mg
62.07%
Vitamin A:2524.94IU
50.5%
Vitamin B12:2.73µg
45.54%
Vitamin K:39.88µg
37.98%
Phosphorus:264.3mg
26.43%
Manganese:0.46mg
23.11%
Iron:3.9mg
21.64%
Vitamin B6:0.43mg
21.52%
Folate:78.22µg
19.56%
Vitamin E:2.66mg
17.75%
Vitamin B2:0.29mg
17.12%
Vitamin B1:0.23mg
15.66%
Magnesium:60.18mg
15.05%
Fiber:3.34g
13.36%
Potassium:433.39mg
12.38%
Calcium:105.1mg
10.51%
Copper:0.21mg
10.28%
Vitamin D:1.28µg
8.5%
Zinc:1.24mg
8.24%
Vitamin B5:0.3mg
2.98%
Vitamin C:1.97mg
2.39%
Source:My Recipes