Curried Turkey Salad

Vegetarian
Gluten Free
Health score
3%
Curried Turkey Salad
15 min.
4
197kcal

Suggestions


Looking for a refreshing and unique dish that’s both satisfying and easy to prepare? Look no further than this delightful Curried Turkey Salad! Perfectly suited for those who are vegetarian and gluten-free, this salad is a vibrant blend of flavors and textures that will tantalize your taste buds. With a preparation time of just 15 minutes, it’s an ideal choice for a quick side dish, antipasti, or even a light snack.

The star of this recipe is the combination of sweet Fuji apples and plump raisins, which add a delightful sweetness that beautifully complements the warm spices of curry powder and fresh ginger. Toss in some coarsely chopped cilantro for a burst of freshness, and you have a salad that’s not only delicious but also visually appealing.

With only 197 calories per serving, this Curried Turkey Salad is a guilt-free indulgence that doesn’t compromise on flavor. The creamy texture of whole-milk yogurt and the crunch of toasted coconut create a satisfying mouthfeel, making it a perfect starter for any meal. Pair it with a chilled glass of Lustau Los Arcos Dry Amontillado for an unexpected yet harmonious combination that enhances the earthy tones of the curry.

Whether you’re hosting a gathering or simply looking to elevate your lunch routine, this Curried Turkey Salad is sure to impress. Dive into this culinary adventure and enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup apples sweet such as fuji
  • servings pepper black freshly ground
  • teaspoons curry powder 
  • tablespoons cilantro leaves fresh coarsely chopped
  • teaspoons ginger fresh minced peeled
  • servings kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • tablespoons olive oil 
  • 0.3 cup raisins 
  • teaspoons shallots minced
  • 0.5 cup yogurt plain
  • 0.5 cup coconut dried shredded unsweetened toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the yogurt, olive oil, lemon juice, curry powder, ginger, and shallot in a medium, nonreactive bowl until smooth.
  2. Add the remaining measured ingredients, season with salt and pepper, and stir until evenly combined.Beverage pairing: Lustau Los Arcos Dry Amontillado, Spain. Though it’s not an obvious pairing, dry amontillado sherry from the south of Spain is a great match for curry. Its nuttiness and honey flavor (without the sweetness) just seem to merge perfectly with the earth tones of curry. Chill the wine and drink it in small quantities, as it’s fortified.

Nutrition Facts

Calories197kcal
Protein5.82%
Fat64.08%
Carbs30.1%

Properties

Glycemic Index
51.2
Glycemic Load
4.48
Inflammation Score
-2
Nutrition Score
5.6026087195977%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:196.62kcal
9.83%
Fat:14.79g
22.76%
Saturated Fat:7.7g
48.13%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:12.31g
4.48%
Sugar:5.05g
5.61%
Cholesterol:0.61mg
0.2%
Sodium:225.47mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.05%
Manganese:0.41mg
20.67%
Fiber:3.32g
13.26%
Vitamin E:1.32mg
8.83%
Phosphorus:85.58mg
8.56%
Potassium:262.49mg
7.5%
Calcium:73.81mg
7.38%
Copper:0.14mg
7.14%
Vitamin K:6.75µg
6.43%
Vitamin B2:0.11mg
6.38%
Magnesium:23.44mg
5.86%
Iron:1.04mg
5.78%
Selenium:3.51µg
5.01%
Vitamin B6:0.09mg
4.68%
Vitamin C:3.43mg
4.16%
Zinc:0.61mg
4.04%
Vitamin B5:0.32mg
3.16%
Vitamin B12:0.19µg
3.11%
Vitamin B1:0.04mg
2.6%
Folate:8.4µg
2.1%
Vitamin B3:0.28mg
1.38%
Source:Chow