Curried Turkey Salad with Cashews

Gluten Free
Dairy Free
Health score
35%
Curried Turkey Salad with Cashews
45 min.
6
993kcal

Suggestions

Ingredients

  •  celery stalks chopped
  • tablespoons curry powder 
  • 0.3 cup wine dry white
  •  spring onion chopped
  • 0.5 teaspoon ground ginger 
  • tablespoon juice of lemon fresh
  • 0.3 cup mango chutney 
  • 1.5 cups mayonnaise 
  • servings olive oil 
  • 0.5 cup raisins 
  • 0.7 cup roasted cashews salted
  • pound turkey breast with skin and bones

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375°F.
  2. Place turkey in baking pan.
  3. Brush turkey with oil.
  4. Sprinkle with salt and pepper. Roast until meat thermometer inserted into thickest part of meat registers 180°F, about 1 hour. Cool.
  5. Remove skin and bones.
  6. Cut meat into 1/2-inch cubes.
  7. Whisk mayonnaise, wine, chutney, curry powder, lemon juice and ginger in large bowl.
  8. Add turkey, onions, celery and raisins; toss to coat. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  9. Mix cashews into salad.

Nutrition Facts

Calories993kcal
Protein27.58%
Fat61.67%
Carbs10.75%

Properties

Glycemic Index
41.3
Glycemic Load
10.71
Inflammation Score
-6
Nutrition Score
35.515651982764%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:993.15kcal
49.66%
Fat:68.34g
105.14%
Saturated Fat:10.83g
67.67%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:24.51g
8.91%
Sugar:8.51g
9.46%
Cholesterol:186.81mg
62.27%
Sodium:1087.96mg
47.3%
Alcohol:1.37g
100%
Alcohol %:0.4%
100%
Protein:68.77g
137.53%
Vitamin B3:30.5mg
152.5%
Vitamin B6:2.45mg
122.45%
Vitamin K:119.85µg
114.14%
Selenium:72.56µg
103.66%
Phosphorus:824.16mg
82.42%
Zinc:5.03mg
33.52%
Vitamin B12:1.97µg
32.87%
Magnesium:128.19mg
32.05%
Vitamin E:4.67mg
31.14%
Vitamin B2:0.53mg
30.95%
Copper:0.58mg
29%
Potassium:1004.87mg
28.71%
Vitamin B5:2.65mg
26.51%
Iron:3.88mg
21.55%
Manganese:0.36mg
17.85%
Folate:44.45µg
11.11%
Vitamin B1:0.16mg
10.77%
Fiber:2.31g
9.23%
Calcium:75.98mg
7.6%
Vitamin C:4.27mg
5.17%
Vitamin A:182.61IU
3.65%
Vitamin D:0.41µg
2.76%
Source:Epicurious