Curried Turkey Soup

Health score
5%
Curried Turkey Soup
45 min.
4
367kcal

Suggestions

Ingredients

  • rib celery thinly sliced
  • teaspoons curry powder 
  • tablespoons flour all-purpose
  • servings fruit and almonds dried diced toasted sliced
  •  garlic cloves minced
  • servings ground pepper red to taste
  • 1.5 teaspoons juice of lemon fresh
  • cups chicken broth low-sodium
  • cup onion minced
  • servings salt to taste
  • 1.5 cups turkey diced cooked
  • 0.3 teaspoon turmeric 
  • tablespoons butter unsalted
  • 0.5 cup whipping cream 

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, celery, and garlic, and cook 3 minutes or until tender.
  3. Add curry powder and turmeric, and cook 1 minute.
  4. Add flour, and cook 2 minutes.
  5. Add broth, salt, and pepper, and simmer 10 minutes or until mixture begins to thicken.
  6. Add turkey and cream, and simmer 3 minutes or until heated through. Stir in lemon juice.
  7. Garnish, if desired.
  8. *Be sure to look for curry powder that's imported or labeled "premium" for the best blend of spices.

Nutrition Facts

Calories367kcal
Protein15.03%
Fat54.32%
Carbs30.65%

Properties

Glycemic Index
51.5
Glycemic Load
3.24
Inflammation Score
-9
Nutrition Score
12.555217369743%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:367.24kcal
18.36%
Fat:23.12g
35.58%
Saturated Fat:13.23g
82.66%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:25.74g
9.36%
Sugar:16.47g
18.3%
Cholesterol:83.03mg
27.68%
Sodium:307.07mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.79%
Vitamin A:1922.69IU
38.45%
Vitamin B3:6.25mg
31.27%
Vitamin B6:0.4mg
20.14%
Phosphorus:183.15mg
18.31%
Selenium:10.98µg
15.68%
Vitamin B2:0.26mg
15.46%
Fiber:3.62g
14.48%
Potassium:501.88mg
14.34%
Copper:0.26mg
12.76%
Manganese:0.23mg
11.66%
Vitamin B12:0.7µg
11.62%
Iron:1.88mg
10.46%
Vitamin C:8.62mg
10.45%
Vitamin K:10.03µg
9.55%
Vitamin E:1.39mg
9.24%
Zinc:1.24mg
8.25%
Magnesium:30.47mg
7.62%
Vitamin B1:0.1mg
6.61%
Folate:25.17µg
6.29%
Calcium:60.04mg
6%
Vitamin B5:0.52mg
5.16%
Vitamin D:0.75µg
4.97%
Source:My Recipes