Curried Turkey, Spinach, and Cashew Salad

Gluten Free
Health score
21%
Curried Turkey, Spinach, and Cashew Salad
30 min.
4
286kcal

Suggestions

Ingredients

  • cups baby spinach loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon curry powder 
  • 0.5 cup golden raisins 
  • 0.3 cup greek yogurt plain fat-free
  • teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 cup onion red thinly sliced
  • 0.5 cup roasted salted coarsely chopped
  • cups turkey dark light skinless cooked chopped ( and meat)
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 7 ingredients in a large bowl; stir with a whisk.
  2. Add spinach and remaining ingredients; toss well to combine.

Nutrition Facts

Calories286kcal
Protein22.19%
Fat43.81%
Carbs34%

Properties

Glycemic Index
51.23
Glycemic Load
9.11
Inflammation Score
-10
Nutrition Score
22.022608871045%

Flavonoids

Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
1mg
Kaempferol
3.01mg
Myricetin
0.14mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:285.56kcal
14.28%
Fat:14.61g
22.48%
Saturated Fat:2.86g
17.89%
Carbohydrates:25.51g
8.5%
Net Carbohydrates:22.9g
8.33%
Sugar:14.48g
16.09%
Cholesterol:36.41mg
12.14%
Sodium:348.32mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.31%
Vitamin K:190.59µg
181.52%
Vitamin A:3550.72IU
71.01%
Manganese:0.61mg
30.29%
Copper:0.55mg
27.5%
Vitamin B6:0.51mg
25.59%
Magnesium:97.85mg
24.46%
Phosphorus:238.89mg
23.89%
Folate:94.09µg
23.52%
Vitamin B3:4.58mg
22.91%
Selenium:14.54µg
20.76%
Potassium:609.72mg
17.42%
Iron:3.03mg
16.86%
Vitamin B2:0.27mg
16.15%
Vitamin C:12.66mg
15.35%
Zinc:2.23mg
14.85%
Vitamin B12:0.69µg
11.56%
Vitamin E:1.61mg
10.71%
Fiber:2.6g
10.42%
Calcium:81.67mg
8.17%
Vitamin B5:0.73mg
7.3%
Vitamin B1:0.1mg
6.81%
Source:My Recipes