Curried Vegetable Dip

Vegetarian
Gluten Free
Curried Vegetable Dip
15 min.
6
157kcal

Suggestions


Are you ready to elevate your snacking game with an irresistible dip that's both delicious and nutritious? Look no further than this Curried Vegetable Dip! Perfectly suited for those who appreciate vegetarian and gluten-free options, this vibrant dip brings together an enticing blend of flavors that will have your taste buds dancing.

Ready in just 15 minutes, this dip is an ideal choice for anyone looking to whip up a quick antipasti or appetizer for gatherings or casual snacking. The creamy combination of cream cheese, sour cream, and mayonnaise provides a luxuriously smooth base, while the addition of curry powder and cumin lends a warm and exotic flair. Fresh celery, cucumber, and scallions not only add a delightful crunch but also bring a burst of freshness that beautifully balances the spices.

With just 157 calories per serving, you can enjoy this dip guilt-free, whether you're hosting a party or simply indulging in a mid-day snack. The best part? You can prepare it up to two days in advance, making it an effortless option for your entertaining needs. Garnished with sliced scallion greens for an elegant touch, this Curried Vegetable Dip is not just a treat for the palate but also a feast for the eyes. Dive into this delightful recipe and savor the delightful fusion of flavors!

Ingredients

  • 0.3 cup celery finely chopped
  • oz cream cheese at room temperature
  • 0.3 cup cucumber peeled seeded finely chopped
  • teaspoon curry powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lemon fresh to taste
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 
  •  spring onion trimmed finely chopped
  • servings spring onion sliced
  • 0.5 cup cream sour
  • 0.3 teaspoon turmeric 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients except celery, cucumber, and scallion until smooth, then stir in vegetables.
  2. ·Dip can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories157kcal
Protein4.34%
Fat88.14%
Carbs7.52%

Properties

Glycemic Index
33.83
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
3.9469565072137%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:157.45kcal
7.87%
Fat:15.71g
24.16%
Saturated Fat:5.91g
36.94%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.52g
0.92%
Sugar:1.64g
1.82%
Cholesterol:29.54mg
9.85%
Sodium:309.92mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:34.89µg
33.23%
Vitamin A:431.57IU
8.63%
Vitamin B2:0.08mg
4.7%
Calcium:46.36mg
4.64%
Vitamin E:0.64mg
4.3%
Phosphorus:39.84mg
3.98%
Selenium:2.29µg
3.27%
Vitamin C:2.48mg
3.01%
Folate:11.8µg
2.95%
Potassium:102.38mg
2.93%
Manganese:0.06mg
2.76%
Iron:0.44mg
2.45%
Magnesium:8.06mg
2.02%
Vitamin B5:0.2mg
2%
Fiber:0.5g
1.99%
Vitamin B6:0.04mg
1.79%
Zinc:0.23mg
1.5%
Vitamin B12:0.08µg
1.38%
Copper:0.03mg
1.33%
Vitamin B1:0.02mg
1.21%
Source:Epicurious