Curried Vegetable Dip

Vegetarian
Gluten Free
Curried Vegetable Dip
15 min.
6
157kcal

Suggestions


If you're searching for a delightful appetizer that will impress your guests and tantalize their taste buds, look no further than this delicious Curried Vegetable Dip! Perfectly blending creamy textures with a burst of vibrant flavors, this dip is not only vegetarian and gluten-free, but it also comes together in just 15 minutes. Whether you're hosting a dinner party, a casual get-together, or simply enjoying a quiet evening at home, this dip serves well as a versatile starter or snack option.

The combination of fresh vegetables like crunchy celery and cooling cucumber enhances the richness of cream cheese, mayonnaise, and sour cream, while the aromatic spices of curry powder, cumin, and turmeric provide a warm, exotic flair. A splash of lemon juice adds brightness, making each bite not only satisfying but refreshing too. This dish is sure to be a conversation starter, thanks to its vibrant colors and inviting aromas.

What’s more, the dip can be prepared up to two days in advance, allowing the flavors to meld beautifully while you focus on other aspects of your meal. Serve it alongside an assortment of crackers, pita chips, or fresh vegetables, and watch as it quickly becomes the highlight of your spread. Get ready to dip into a world of flavor with this enticing Curried Vegetable Dip!

Ingredients

  • 0.3 cup celery finely chopped
  • oz cream cheese at room temperature
  • 0.3 cup cucumber peeled seeded finely chopped
  • teaspoon curry powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lemon fresh to taste
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 
  •  spring onion trimmed finely chopped
  • servings spring onion sliced
  • 0.5 cup cream sour
  • 0.3 teaspoon turmeric 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients except celery, cucumber, and scallion until smooth, then stir in vegetables.
  2. ·Dip can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories157kcal
Protein4.34%
Fat88.14%
Carbs7.52%

Properties

Glycemic Index
33.83
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
3.9469565072137%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:157.45kcal
7.87%
Fat:15.71g
24.16%
Saturated Fat:5.91g
36.94%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.52g
0.92%
Sugar:1.64g
1.82%
Cholesterol:29.54mg
9.85%
Sodium:309.92mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:34.89µg
33.23%
Vitamin A:431.57IU
8.63%
Vitamin B2:0.08mg
4.7%
Calcium:46.36mg
4.64%
Vitamin E:0.64mg
4.3%
Phosphorus:39.84mg
3.98%
Selenium:2.29µg
3.27%
Vitamin C:2.48mg
3.01%
Folate:11.8µg
2.95%
Potassium:102.38mg
2.93%
Manganese:0.06mg
2.76%
Iron:0.44mg
2.45%
Magnesium:8.06mg
2.02%
Vitamin B5:0.2mg
2%
Fiber:0.5g
1.99%
Vitamin B6:0.04mg
1.79%
Zinc:0.23mg
1.5%
Vitamin B12:0.08µg
1.38%
Copper:0.03mg
1.33%
Vitamin B1:0.02mg
1.21%
Source:Epicurious