Curried Vegetable Dip

Vegetarian
Gluten Free
Curried Vegetable Dip
15 min.
6
157kcal

Suggestions


Looking for a quick, flavorful dip that will impress your guests and satisfy both vegetarian and gluten-free dietary preferences? Our Curried Vegetable Dip is the perfect solution! In just 15 minutes, you can whip up a vibrant appetizer that combines the delightful crunch of fresh vegetables with the savory richness of creamy ingredients. This dip not only looks enticing but also offers a flavor explosion thanks to the aromatic blend of curry powder and warm spices like cumin and turmeric.

Perfectly balanced with a blend of cream cheese, mayonnaise, and sour cream, this dip is smooth, creamy, and incredibly addictive! The addition of crunchy celery and refreshing cucumber provide a lovely texture contrast that elevates your snacking experience. Whether you're hosting a casual gathering, arranging an elegant antipasti platter, or simply craving a healthy snack, this dip will steal the show.

Additionally, since it can be prepared two days in advance and chilled, you’ll have more time to enjoy the festivities. Don’t forget to garnish with fresh scallion greens for that extra pop of color and flavor. Dive into this deliciously easy Curried Vegetable Dip and savor each bite, knowing it's a wholesome choice that everyone can enjoy!

Ingredients

  • 0.3 cup celery finely chopped
  • oz cream cheese at room temperature
  • 0.3 cup cucumber peeled seeded finely chopped
  • teaspoon curry powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lemon fresh to taste
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 
  •  scallion trimmed finely chopped
  • servings garnish: scallion greens sliced
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 teaspoon turmeric 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients except celery, cucumber, and scallion until smooth, then stir in vegetables.
  2. ·Dip can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories157kcal
Protein4.34%
Fat88.14%
Carbs7.52%

Properties

Glycemic Index
33.83
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
3.9469565072137%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:157.45kcal
7.87%
Fat:15.71g
24.16%
Saturated Fat:5.91g
36.94%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.52g
0.92%
Sugar:1.64g
1.82%
Cholesterol:29.54mg
9.85%
Sodium:309.92mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:34.89µg
33.23%
Vitamin A:431.57IU
8.63%
Vitamin B2:0.08mg
4.7%
Calcium:46.36mg
4.64%
Vitamin E:0.64mg
4.3%
Phosphorus:39.84mg
3.98%
Selenium:2.29µg
3.27%
Vitamin C:2.48mg
3.01%
Folate:11.8µg
2.95%
Potassium:102.38mg
2.93%
Manganese:0.06mg
2.76%
Iron:0.44mg
2.45%
Magnesium:8.06mg
2.02%
Vitamin B5:0.2mg
2%
Fiber:0.5g
1.99%
Vitamin B6:0.04mg
1.79%
Zinc:0.23mg
1.5%
Vitamin B12:0.08µg
1.38%
Copper:0.03mg
1.33%
Vitamin B1:0.02mg
1.21%
Source:Epicurious