Curried Vegetable Dip

Vegetarian
Gluten Free
Curried Vegetable Dip
15 min.
6
157kcal

Suggestions


Are you looking for a quick and delicious appetizer that packs a punch of flavor while being entirely vegetarian and gluten-free? Look no further than this delightful Curried Vegetable Dip! Perfect for any gathering, this dip is not only a crowd-pleaser but also a healthy choice for those mindful of what they eat. In just 15 minutes, you can whip up a creamy, tangy, and aromatic dip that pairs wonderfully with your favorite chips, crackers, or vegetable sticks.

The star of this dish is the combination of cream cheese and mayonnaise, which creates a luscious base that you’ll want to dive into. The alluring spices of curry powder and ground cumin add an exotic twist, giving this dip an unforgettable flavor profile. Fresh ingredients like crispy celery and cool cucumber provide a satisfying crunch that balances the creaminess perfectly. A drizzle of lemon juice brightens up the entire dish, ensuring every bite is irresistibly refreshing.

Whether you’re hosting a party, prepping for a picnic, or simply treating yourself to a delightful snack, this Curried Vegetable Dip is an ideal choice. Not only is it easy to make ahead of time, but it also offers the versatility to adapt to your taste. Serve it alongside an assortment of dippers, and watch your guests rave about this scrumptious appetizer!

Ingredients

  • 0.3 cup celery finely chopped
  • oz cream cheese at room temperature
  • 0.3 cup cucumber peeled seeded finely chopped
  • teaspoon curry powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon juice of lemon fresh to taste
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon salt 
  •  scallion trimmed finely chopped
  • servings garnish: scallion greens sliced
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 teaspoon turmeric 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients except celery, cucumber, and scallion until smooth, then stir in vegetables.
  2. ·Dip can be made 2 days ahead and chilled, covered.

Nutrition Facts

Calories157kcal
Protein4.34%
Fat88.14%
Carbs7.52%

Properties

Glycemic Index
33.83
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
3.9469565072137%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.12mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:157.45kcal
7.87%
Fat:15.71g
24.16%
Saturated Fat:5.91g
36.94%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.52g
0.92%
Sugar:1.64g
1.82%
Cholesterol:29.54mg
9.85%
Sodium:309.92mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:34.89µg
33.23%
Vitamin A:431.57IU
8.63%
Vitamin B2:0.08mg
4.7%
Calcium:46.36mg
4.64%
Vitamin E:0.64mg
4.3%
Phosphorus:39.84mg
3.98%
Selenium:2.29µg
3.27%
Vitamin C:2.48mg
3.01%
Folate:11.8µg
2.95%
Potassium:102.38mg
2.93%
Manganese:0.06mg
2.76%
Iron:0.44mg
2.45%
Magnesium:8.06mg
2.02%
Vitamin B5:0.2mg
2%
Fiber:0.5g
1.99%
Vitamin B6:0.04mg
1.79%
Zinc:0.23mg
1.5%
Vitamin B12:0.08µg
1.38%
Copper:0.03mg
1.33%
Vitamin B1:0.02mg
1.21%
Source:Epicurious