Curried Vegetable Lo Mein

Vegetarian
Dairy Free
Health score
23%
Curried Vegetable Lo Mein
45 min.
4
344kcal

Suggestions


Are you ready to indulge in a delightful burst of flavors with a hearty vegetarian dish? Our Curried Vegetable Lo Mein is not just a satisfying meal; it’s a vibrant celebration of fresh vegetables and aromatic spices, perfect for any occasion. Whether you're planning an antipasti spread, a light starter, or a scrumptious snack, this dish is sure to impress your guests and family alike.

In just 45 minutes, you can whip up a bowl of noodles that tantalizes your taste buds while keeping it completely dairy-free and vegetarian. This recipe combines the crunch of fresh bean sprouts and bell peppers with the earthiness of mushrooms, all perfectly balanced by a rich blend of curry powder and garlic. Each bite brings together a harmonious mix of textures and flavors that will leave you craving more.

With just 344 calories per serving, this meal is not only delicious but also mindful of your dietary choices. Perfect for those busy weeknights or a cozy get-together with friends, our Curried Vegetable Lo Mein offers a wholesome and satisfying option that highlights the beauty of plant-based cooking. So grab your frying pan, and let’s embark on a culinary adventure that brings the essence of Asian flavors right to your kitchen!

Ingredients

  • 0.5 teaspoon brown sugar 
  • tablespoon canola oil 
  • cup carrots 
  • tablespoon curry powder 
  • cups bean sprouts fresh
  •  garlic clove minced
  • tablespoon ginger fresh peeled
  • ounces lo mein noodles hot cooked uncooked
  • 0.8 cup chicken broth low-sodium
  • tablespoons soy sauce low-sodium
  • 1.5 cups bell pepper red cut into 1/4-inch strips
  • 0.5 cup spring onion sliced
  • tablespoon sesame oil toasted
  • cup mushroom caps sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the noodles and sesame oil in a large bowl.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat.
  3. Add the ginger and garlic; saut for 30 seconds.
  4. Add the curry powder and sugar; saut for 15 seconds. Stir in the broth; bring to a boil.
  5. Add the carrot, bell pepper, and mushrooms; cook for 30 seconds. Cover and cook for 1 minute.
  6. Add the sprouts and scallions; cook, uncovered, for 1 minute.
  7. Add the noodle mixture and soy sauce; cook for 2 minutes, or until thoroughly heated.

Nutrition Facts

Calories344kcal
Protein12.21%
Fat22.98%
Carbs64.81%

Properties

Glycemic Index
48.21
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
22.330434736998%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:343.87kcal
17.19%
Fat:9.17g
14.11%
Saturated Fat:0.95g
5.92%
Carbohydrates:58.17g
19.39%
Net Carbohydrates:51.78g
18.83%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:509.45mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin A:7245.9IU
144.92%
Vitamin C:83.58mg
101.31%
Vitamin K:54.51µg
51.91%
Fiber:6.39g
25.55%
Manganese:0.5mg
24.81%
Vitamin B6:0.49mg
24.55%
Vitamin B3:4.29mg
21.43%
Folate:84.94µg
21.24%
Vitamin B2:0.3mg
17.82%
Potassium:610.35mg
17.44%
Phosphorus:157.56mg
15.76%
Vitamin E:2.25mg
14.97%
Vitamin B5:1.36mg
13.62%
Copper:0.25mg
12.47%
Magnesium:46.4mg
11.6%
Iron:1.92mg
10.68%
Zinc:1.26mg
8.41%
Vitamin B1:0.12mg
8.15%
Selenium:4.33µg
6.19%
Calcium:47.47mg
4.75%
Vitamin D:0.23µg
1.51%
Source:My Recipes