Curried Vegetable Lo Mein

Vegetarian
Dairy Free
Health score
23%
Curried Vegetable Lo Mein
45 min.
4
344kcal

Suggestions


If you're looking for a vibrant, flavorful dish that combines the delightful textures of fresh vegetables with the comforting essence of noodles, look no further than this Curried Vegetable Lo Mein. Perfect for a quick weeknight meal or a celebratory gathering, this dish is a testament to how delicious vegetarian cooking can be!

Each bite bursts with a medley of colors and flavors, featuring an array of fresh ingredients such as crisp carrots, sweet red bell peppers, and earthy mushrooms. Toss in some crunchy bean sprouts and aromatic scallions, and you have a dish that not only looks appetizing but also provides an array of nutrients and a satisfying crunch.

What makes this recipe truly enticing is the aromatic curry powder that infuses the vegetables with a warm, exotic flavor, balanced perfectly with a hint of sweetness from brown sugar. The sesame oil adds a nutty undertone that brings the entire dish to life. Plus, at just 344 calories per serving, it's a guilt-free indulgence that will leave you feeling nourished and energized.

Whether you're serving it as a delightful appetizer, a satisfying snack, or the star of your main course, this Curried Vegetable Lo Mein is sure to impress your family and friends. Get ready to savor the goodness of fresh ingredients and spices that come together in just 45 minutes, making it a fantastic addition to your culinary repertoire!

Ingredients

  • 0.5 teaspoon brown sugar 
  • tablespoon canola oil 
  • cup matchstick-cut carrot 
  • tablespoon curry powder 
  • cups bean sprouts fresh
  •  garlic cloves minced
  • tablespoon julienne-cut ginger fresh peeled
  • ounces lo mein noodles hot cooked uncooked
  • 0.8 cup chicken broth low-sodium
  • tablespoons soya sauce low-sodium
  • 1.5 cups bell pepper red cut into 1/4-inch strips
  • 0.5 cup scallions sliced
  • tablespoon sesame oil toasted
  • cup mushroom caps sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the noodles and sesame oil in a large bowl.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat.
  3. Add the ginger and garlic; saut for 30 seconds.
  4. Add the curry powder and sugar; saut for 15 seconds. Stir in the broth; bring to a boil.
  5. Add the carrot, bell pepper, and mushrooms; cook for 30 seconds. Cover and cook for 1 minute.
  6. Add the sprouts and scallions; cook, uncovered, for 1 minute.
  7. Add the noodle mixture and soy sauce; cook for 2 minutes, or until thoroughly heated.

Nutrition Facts

Calories344kcal
Protein12.21%
Fat22.98%
Carbs64.81%

Properties

Glycemic Index
48.21
Glycemic Load
2.95
Inflammation Score
-10
Nutrition Score
22.330434736998%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:343.87kcal
17.19%
Fat:9.17g
14.11%
Saturated Fat:0.95g
5.92%
Carbohydrates:58.17g
19.39%
Net Carbohydrates:51.78g
18.83%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:509.45mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin A:7245.9IU
144.92%
Vitamin C:83.58mg
101.31%
Vitamin K:54.51µg
51.91%
Fiber:6.39g
25.55%
Manganese:0.5mg
24.81%
Vitamin B6:0.49mg
24.55%
Vitamin B3:4.29mg
21.43%
Folate:84.94µg
21.24%
Vitamin B2:0.3mg
17.82%
Potassium:610.35mg
17.44%
Phosphorus:157.56mg
15.76%
Vitamin E:2.25mg
14.97%
Vitamin B5:1.36mg
13.62%
Copper:0.25mg
12.47%
Magnesium:46.4mg
11.6%
Iron:1.92mg
10.68%
Zinc:1.26mg
8.41%
Vitamin B1:0.12mg
8.15%
Selenium:4.33µg
6.19%
Calcium:47.47mg
4.75%
Vitamin D:0.23µg
1.51%
Source:My Recipes