Curried Waldorf Salad

Vegetarian
Gluten Free
Health score
2%
Curried Waldorf Salad
12 min.
6
84kcal

Suggestions

Ingredients

  • 0.3 cup celery chopped
  • 0.5 teaspoon curry powder 
  • 0.3 cup mayonnaise fat-free
  • 0.3 cup yogurt plain fat-free
  • teaspoons juice of lemon fresh
  • 0.1 teaspoon pepper 
  • tablespoons raisins 
  • medium delicious apples red cored cubed
  • 0.3 teaspoon salt 
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a medium bowl; stir well with a whisk.
  2. Add apple and remaining 3 ingredients, tossing to coat.

Nutrition Facts

Calories84kcal
Protein6.4%
Fat25.9%
Carbs67.7%

Properties

Glycemic Index
29.97
Glycemic Load
4.39
Inflammation Score
-2
Nutrition Score
2.9956521936085%

Flavonoids

Cyanidin
1.04mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.12mg
Kaempferol
0.09mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:83.55kcal
4.18%
Fat:2.62g
4.03%
Saturated Fat:0.31g
1.92%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:13.05g
4.75%
Sugar:8.27g
9.19%
Cholesterol:1.07mg
0.36%
Sodium:186.15mg
8.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Fiber:2.34g
9.36%
Manganese:0.17mg
8.41%
Vitamin K:5.29µg
5.04%
Vitamin C:3.99mg
4.84%
Potassium:167.41mg
4.78%
Copper:0.09mg
4.58%
Phosphorus:40.26mg
4.03%
Vitamin B2:0.06mg
3.43%
Magnesium:12.99mg
3.25%
Calcium:32.02mg
3.2%
Vitamin B6:0.06mg
3.18%
Vitamin B1:0.03mg
2.26%
Folate:8.57µg
2.14%
Iron:0.38mg
2.13%
Zinc:0.25mg
1.69%
Vitamin B5:0.14mg
1.37%
Vitamin E:0.19mg
1.25%
Vitamin A:55.01IU
1.1%
Vitamin B12:0.06µg
1.04%
Source:My Recipes