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Ingredient
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Recipes
Curried Waldorf Salad
Curried Waldorf Salad
Vegetarian
Gluten Free
Health score
2%
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Side Dish
Antipasti
Starter
Snack
12 min.
Preparation time
Preparation: 12 min.
Gaps: no
Total: 12 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 95g
Price Per Serving: 0.52$
84kcal
Nutrition
Calories: 84kcal
Protein: 6.4%
Fat: 25.9%
Carbs: 67.7%
Suggestions
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Ingredients
0.3
cup
celery
chopped
0.5
teaspoon
curry powder
0.3
cup
mayonnaise
fat-free
0.3
cup
yogurt
plain fat-free
2
teaspoons
juice of lemon
fresh
0.1
teaspoon
pepper
2
tablespoons
raisins
2
medium
delicious apples
red cored cubed
0.3
teaspoon
salt
2
tablespoons
walnuts
toasted chopped
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a medium bowl; stir well with a whisk.
Add apple and remaining 3 ingredients, tossing to coat.
Nutrition Facts
Calories
84kcal
Protein
6.4%
Fat
25.9%
Carbs
67.7%
Properties
Glycemic Index
29.97
Glycemic Load
4.39
Inflammation Score
-2
Nutrition Score
2.9956521936085%
Flavonoids
Cyanidin
1.04mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.12mg
Kaempferol
0.09mg
Quercetin
2.46mg
Nutrients
percent of daily need
Calories:
83.55kcal
4.18%
Fat:
2.62g
4.03%
Saturated Fat:
0.31g
1.92%
Carbohydrates:
15.39g
5.13%
Net Carbohydrates:
13.05g
4.75%
Sugar:
8.27g
9.19%
Cholesterol:
1.07mg
0.36%
Sodium:
186.15mg
8.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.45g
2.91%
Fiber:
2.34g
9.36%
Manganese:
0.17mg
8.41%
Vitamin K:
5.29µg
5.04%
Vitamin C:
3.99mg
4.84%
Potassium:
167.41mg
4.78%
Copper:
0.09mg
4.58%
Phosphorus:
40.26mg
4.03%
Vitamin B2:
0.06mg
3.43%
Magnesium:
12.99mg
3.25%
Calcium:
32.02mg
3.2%
Vitamin B6:
0.06mg
3.18%
Vitamin B1:
0.03mg
2.26%
Folate:
8.57µg
2.14%
Iron:
0.38mg
2.13%
Zinc:
0.25mg
1.69%
Vitamin B5:
0.14mg
1.37%
Vitamin E:
0.19mg
1.25%
Vitamin A:
55.01IU
1.1%
Vitamin B12:
0.06µg
1.04%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples