15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 6 persons
Weight Per Serving: 127g
Price Per Serving: 0.52$
76kcal
Nutrition
Calories: 76kcal
Protein: 6.47%
Fat: 3.58%
Carbs: 89.95%
Ingredients
- 0.3 teaspoon cayenne pepper to taste
- 1.5 tablespoons curry powder
- 2 tablespoons maple syrup
- 0.5 teaspoon salt to taste
- 3 cups winter squash cooked mashed
Equipment
Directions
- In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes.
- Sprinkle on coconut, if desired.
- Serve.
Nutrition Facts
Properties
Nutrition Score
12.107391321141%
Nutrients percent of daily need
