Curried Winter Squash Soup with Cheddar Crisps

Vegetarian
Gluten Free
Health score
23%
Curried Winter Squash Soup with Cheddar Crisps
45 min.
12
388kcal

Suggestions

Ingredients

  • tablespoons blanched almonds and sliced
  • teaspoon cumin seeds 
  • tablespoons medium-hot madras curry powder 
  • large garlic cloves thinly sliced
  • 12 servings salt and pepper freshly ground
  • 0.8 pound sharp cheddar cheese white cut into twenty-four 1 1/2-inch squares 1/
  • cups onion sweet coarsely chopped
  • cups rich turkey stock 
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 
  • pounds winter squash such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks ( 16 cups)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • pot
  • blender
  • spatula

Directions

  1. In a large stockpot, melt the butter in the vegetable oil.
  2. Add the onion and garlic and cook over high heat, stirring, until softened but not browned, about 4 minutes.
  3. Add the curry and cook, stirring, for 1 minute.
  4. Add the squash and cook, stirring, for 4 minutes.
  5. Add 6 cups of the stock and bring to a boil. Cover and simmer over moderately low heat until the squash is tender, about 30 minutes.
  6. Meanwhile, arrange 4 of the Cheddar squares in a large nonstick skillet and cook undisturbed over moderate heat until bubbling, about 1 1/2 minutes.
  7. Sprinkle each square with a small pinch of the cumin seeds and 3 or 4 almond slices; cook until the edges are golden and the cheese is set, about 1 1/2 minutes longer. Using a thin spatula, flip the cheese crisps and cook until the almonds are lightly browned, about 20 seconds longer.
  8. Transfer to a baking sheet lined with paper towels and let cool until crisp. Wipe out the skillet and repeat with the remaining Cheddar, cumin seeds and almonds.
  9. Working in batches, puree the soup in a blender. Return the soup to the pot and gradually stir in about 2 cups of stock, until the soup has a silky, bisquelike consistency. Season with salt and pepper and keep warm over low heat.
  10. Ladle the soup into shallow bowls and pass the Cheddar crisps alongside for dipping or crumbling.
  11. Make Ahead: The soup can be refrigerated for up to 3 days. The Cheddar crisps can be stored overnight in an airtight container. Recrisp on a baking sheet in a 350 oven and let cool.

Nutrition Facts

Calories388kcal
Protein13.74%
Fat46.73%
Carbs39.53%

Properties

Glycemic Index
5.58
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
26.314347686975%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:388.11kcal
19.41%
Fat:21.2g
32.61%
Saturated Fat:9.19g
57.41%
Carbohydrates:40.34g
13.45%
Net Carbohydrates:34.28g
12.47%
Sugar:9.86g
10.96%
Cholesterol:43.11mg
14.37%
Sodium:619.18mg
26.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.05%
Vitamin A:28544.33IU
570.89%
Vitamin C:57.44mg
69.63%
Calcium:349.91mg
34.99%
Vitamin E:5.18mg
34.51%
Potassium:1183.11mg
33.8%
Manganese:0.65mg
32.28%
Vitamin B3:5.82mg
29.12%
Vitamin B6:0.58mg
28.92%
Magnesium:114.17mg
28.54%
Phosphorus:281.17mg
28.12%
Fiber:6.06g
24.23%
Folate:93.94µg
23.49%
Vitamin B1:0.35mg
23.13%
Vitamin B2:0.33mg
19.69%
Selenium:13.3µg
19%
Copper:0.33mg
16.45%
Iron:2.77mg
15.4%
Vitamin K:13.68µg
13.03%
Vitamin B5:1.21mg
12.15%
Zinc:1.8mg
12.01%
Vitamin B12:0.31µg
5.14%
Vitamin D:0.24µg
1.6%
Source:My Recipes