Curried Yogurt Dip with Crisp Steamed Broccoli

Vegetarian
Gluten Free
Health score
49%
Curried Yogurt Dip with Crisp Steamed Broccoli
45 min.
6
96kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than this Curried Yogurt Dip with Crisp Steamed Broccoli! This vibrant dish is not only vegetarian and gluten-free, but it also packs a flavorful punch that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this refreshing dip in no time, making it perfect for any occasion, whether it's a casual snack, a festive gathering, or a sophisticated antipasti spread.

The creamy, tangy yogurt dip is infused with aromatic curry powder and garlic, creating a rich and savory flavor profile that pairs beautifully with the crisp-tender broccoli florets. The contrast of textures—from the smooth dip to the crunchy broccoli—makes every bite a delightful experience. Plus, with only 96 calories per serving, you can indulge guilt-free!

Not only is this dish a feast for the senses, but it also offers a nutritious boost, with a balanced breakdown of protein, fats, and carbohydrates. Whether you're hosting a party or simply looking for a healthy snack, this Curried Yogurt Dip with Crisp Steamed Broccoli is sure to be a hit. So gather your ingredients and get ready to impress your friends and family with this deliciously unique recipe!

Ingredients

  • cups broccoli florets 
  • 1.5 teaspoons curry powder 
  •  garlic clove minced
  • 1.5 teaspoons olive oil 
  • cups yogurt plain

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • cheesecloth

Directions

  1. Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl.
  2. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken).
  3. Transfer yogurt to small bowl; discard liquid.
  4. Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder.
  5. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
  6. Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold.
  7. Serve with dip.
  8. Per serving: calories, 54; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0
  9. Self

Nutrition Facts

Calories96kcal
Protein34.03%
Fat13.29%
Carbs52.68%

Properties

Glycemic Index
11.17
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
12.380434761877%

Flavonoids

Luteolin
0.37mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:96.03kcal
4.8%
Fat:1.46g
2.25%
Saturated Fat:0.34g
2.15%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:11.68g
4.25%
Sugar:10.21g
11.34%
Cholesterol:2.45mg
0.82%
Sodium:109.79mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Vitamin C:42.06mg
50.98%
Vitamin K:47.77µg
45.5%
Calcium:269.37mg
26.94%
Phosphorus:225.63mg
22.56%
Vitamin B2:0.34mg
20.14%
Potassium:467.89mg
13.37%
Vitamin B12:0.75µg
12.45%
Folate:44.17µg
11.04%
Vitamin B5:1.05mg
10.52%
Zinc:1.41mg
9.38%
Magnesium:34.35mg
8.59%
Selenium:5.78µg
8.25%
Vitamin B6:0.16mg
8.14%
Manganese:0.14mg
6.99%
Vitamin B1:0.09mg
6.29%
Vitamin A:297.06IU
5.94%
Fiber:1.37g
5.48%
Vitamin E:0.61mg
4.06%
Iron:0.61mg
3.41%
Copper:0.05mg
2.39%
Vitamin B3:0.47mg
2.33%
Source:Epicurious