Curried Yogurt Dip with Crisp Steamed Broccoli

Ingredients

• 3 cups broccoli florets 
• 1.5 teaspoons curry powder 
• 2  garlic cloves minced
• 1.5 teaspoons olive oil 
• 3 cups nonfat yogurt plain

Equipment

• bowl
• frying pan
• whisk
• sieve
• cheesecloth

Directions

1. Line strainer with double-thick layer of cheesecloth, extending over sides; set over deep bowl.
2. Add yogurt to strainer. Chill overnight (liquid will drain from yogurt and yogurt will thicken).
3. Transfer yogurt to small bowl; discard liquid.
4. Stir oil and garlic in small nonstick skillet over medium heat 30 seconds. Stir in curry powder.
5. Whisk curry mixture into yogurt. Season with salt. Chill at least 1 hour and up to 1 day.
6. Steam broccoli until crisp-tender, about 2 minutes. Rinse under cold water. Chill until cold.
7. Serve with dip.
8. Per serving: calories, 54; total fat, 1 g; saturated fat, 0.5 g; cholesterol, 0
9. Self