Curried Zucchini Soup

Gluten Free
Dairy Free
Health score
14%
Curried Zucchini Soup
45 min.
4
348kcal

Suggestions


Are you looking for a comforting and flavorful meal that is both gluten-free and dairy-free? Look no further than this delicious Curried Zucchini Soup! Perfect for a wholesome lunch or a light dinner, this vibrant soup is a delightful blend of fresh ingredients and aromatic spices that will tantalize your taste buds.

Imagine the warmth of the curry powder mingling with the sweetness of sautéed onions and garlic, creating a delightful aroma that fills your kitchen. The creamy consistency of reduced-fat coconut milk adds a rich texture while keeping the soup light and nutritious. Combined with tender zucchini, this dish is not only packed with flavor but also brimming with health benefits.

With just a few simple steps, you can transform everyday ingredients into a sophisticated meal that serves four—ideal for sharing with family or friends. In just 45 minutes, this Curried Zucchini Soup brings together the best of both worlds: comfort and nutrition. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and satisfying, making it the perfect addition to your weeknight dinner repertoire.

So grab your pan and blender, and let’s dive into this easy-to-make, hearty soup that’s sure to warm your heart and please your palate!

Ingredients

  • 15 oz chicken broth canned
  • tablespoon curry powder 
  • cloves garlic minced peeled
  • 14 oz lite coconut milk light reduced-fat canned ()
  • teaspoons olive oil 
  • oz onion peeled chopped
  • servings salt and pepper white
  • pound zucchini rinsed ends trimmed coarsely chopped

Equipment

  • frying pan
  • blender

Directions

  1. In a 4- to 5-quart pan over medium heat, stir onion and garlic in oil until soft, about 8 minutes.
  2. Add zucchini and 1 cup chicken broth; simmer until zucchini is tender, about 10 minutes.
  3. Transfer mixture to a blender; whirl until smooth.
  4. Return to pan. Stir in remaining chicken broth, the coconut milk, curry powder, and salt and pepper to taste. Stir until hot.

Nutrition Facts

Calories348kcal
Protein34.68%
Fat47.61%
Carbs17.71%

Properties

Glycemic Index
19.25
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
13.521304376747%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.07mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:348.34kcal
17.42%
Fat:17.86g
27.48%
Saturated Fat:9.43g
58.95%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:12.29g
4.47%
Sugar:5.31g
5.9%
Cholesterol:53.16mg
17.72%
Sodium:801.56mg
34.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.27g
58.55%
Vitamin C:25.6mg
31.03%
Selenium:20.75µg
29.65%
Vitamin B6:0.51mg
25.47%
Phosphorus:232.01mg
23.2%
Zinc:3.21mg
21.42%
Manganese:0.39mg
19.44%
Vitamin B12:1.06µg
17.72%
Potassium:576.64mg
16.48%
Vitamin B3:3.2mg
16.01%
Vitamin B2:0.24mg
13.87%
Iron:2.43mg
13.49%
Magnesium:50.85mg
12.71%
Fiber:2.66g
10.64%
Folate:42.51µg
10.63%
Vitamin K:10.3µg
9.81%
Vitamin A:431.16IU
8.62%
Copper:0.16mg
7.84%
Vitamin E:1.11mg
7.39%
Calcium:58.81mg
5.88%
Vitamin B1:0.09mg
5.79%
Vitamin B5:0.32mg
3.19%
Source:My Recipes