Curry and Coconut Milk Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Curry and Coconut Milk Soup
45 min.
4
466kcal

Suggestions

Ingredients

  • 2 cups baby spinach 
  • 1 cup carrots chopped
  • 1 cup coconut milk 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 cup green onions finely sliced
  • 341 ml vh® curry sauce yellow
  • 1 cup onion diced finely
  • 1 cup bell pepper diced red finely
  • 2 teaspoons vegetable oil 
  • 4 cups vegetable stock 

Equipment

  • pot

Directions

  1. In a large pot saute onion, carrot and pepper in vegetable oil over medium heat. Cook until tender, about 10 minutes.
  2. Add stock, coconut milk and VH® Yellow Curry sauce; simmer over low heat for 15 minutes.
  3. Stir in spinach, green onions and cilantro, cook 1 minute and serve.

Nutrition Facts

Calories466kcal
Protein9.96%
Fat43.09%
Carbs46.95%

Properties

Glycemic Index
87.21
Glycemic Load
6.53
Inflammation Score
-10
Nutrition Score
50.521304099456%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
2mg
Kaempferol
1.47mg
Myricetin
0.08mg
Quercetin
10.73mg

Nutrients percent of daily need

Calories:466.49kcal
23.32%
Fat:26.39g
40.6%
Saturated Fat:13g
81.25%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:33.37g
12.13%
Sugar:9.49g
10.55%
Cholesterol:0mg
0%
Sodium:1031.16mg
44.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Manganese:4.39mg
219.41%
Vitamin A:9452.79IU
189.06%
Vitamin K:196.85µg
187.48%
Iron:28.04mg
155.78%
Vitamin E:20.14mg
134.24%
Fiber:31.34g
125.38%
Vitamin C:69.65mg
84.42%
Magnesium:269.45mg
67.36%
Vitamin B6:1.24mg
61.76%
Folate:207.73µg
51.93%
Potassium:1802.52mg
51.5%
Calcium:464.55mg
46.46%
Copper:0.89mg
44.46%
Phosphorus:396.7mg
39.67%
Zinc:4.14mg
27.6%
Selenium:15.08µg
21.54%
Vitamin B3:4.23mg
21.13%
Vitamin B1:0.31mg
20.47%
Vitamin B2:0.34mg
20.03%
Vitamin B5:0.37mg
3.66%
Source:Allrecipes