Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce
45 min.
8
33kcal

Suggestions


If you're looking to impress your family and friends with a delicious and exotic dish, look no further than our Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce. This recipe combines the robust, warm flavors of curry and ginger, creating a delightful rub that complements the rich taste of lamb shoulder chops. Not only is this dish packed with flavor, but it also caters to a variety of dietary needs—it's gluten-free, dairy-free, and low FODMAP.

In just 45 minutes, you can prepare a meal that serves eight, perfect for gatherings or special family dinners. Each succulent bite of lamb, enhanced by the zesty apricot-lime sauce, promises to take your taste buds on a remarkable journey. The grilling process creates a smoky char that elevates the dish even further.

With a caloric breakdown that boasts a high protein content and a good balance of fats and carbs, you can feel great about serving this dish without compromising on flavor. Whether you're an experienced cook or a novice in the kitchen, this recipe is straightforward and beginner-friendly—making it a perfect choice for any home chef eager to explore bold flavors.

So fire up your grill, gather your ingredients, and get ready to savor the harmonious blend of spices and the unique sweet-tartness of apricot and lime in each mouthwatering bite!

Ingredients

  • 0.1 teaspoon pepper black
  • 2.5 tablespoons curry powder 
  • 1.5 tablespoons ginger fresh minced peeled
  • 0.3 teaspoon kosher salt 
  • ounce lamb shoulder trimmed
  • 0.5 cup lime 
  • 1.5 teaspoons olive oil 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine the curry, ginger, oil, salt, and pepper; rub paste evenly over lamb.
  3. Place lamb on grill rack, and cook 4 minutes. Turn lamb; brush with 1/4 cup Apricot-Lime Sauce. Cook for 4 minutes. Turn lamb, and brush with 1/4 cup sauce. Cook 2 minutes, turning once.
  4. Totals include Apricot-Lime Sauce.

Nutrition Facts

Calories33kcal
Protein33.73%
Fat43.96%
Carbs22.31%

Properties

Glycemic Index
10.5
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
2.6508695275887%

Flavonoids

Hesperetin
2.58mg
Naringenin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:33.33kcal
1.67%
Fat:1.73g
2.66%
Saturated Fat:0.4g
2.49%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.15g
0.42%
Sugar:0.18g
0.2%
Cholesterol:8.57mg
2.86%
Sodium:83.2mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Vitamin B12:0.36µg
5.96%
Selenium:3.4µg
4.85%
Iron:0.84mg
4.66%
Manganese:0.09mg
4.56%
Vitamin B3:0.89mg
4.45%
Zinc:0.64mg
4.29%
Vitamin E:0.57mg
3.78%
Phosphorus:33.03mg
3.3%
Fiber:0.82g
3.3%
Vitamin C:2.03mg
2.46%
Vitamin B6:0.05mg
2.32%
Vitamin K:2.41µg
2.3%
Potassium:79.38mg
2.27%
Magnesium:9.09mg
2.27%
Vitamin B2:0.04mg
2.22%
Copper:0.04mg
1.91%
Folate:6.73µg
1.68%
Vitamin B1:0.02mg
1.53%
Calcium:12.95mg
1.3%
Vitamin B5:0.11mg
1.13%
Source:My Recipes