Curry and Sage Roast Chicken

Gluten Free
Dairy Free
Health score
14%
Curry and Sage Roast Chicken
60 min.
4
565kcal
24.33%sweetness
100%saltiness
18.76%sourness
19.84%bitterness
70.69%savoriness
65.79%fattiness
0%spiciness

Suggestions

This roast chicken recipe is a delicious twist on a classic dish. The combination of curry powder, sage, and garlic creates a mouthwatering aroma and flavor that will tantalize your taste buds. The chicken is rubbed with a mixture of olive oil, lemon juice, orange juice, honey, and spices, resulting in a juicy and tender meat with a beautiful golden skin. The hint of turmeric adds a subtle earthy note, while the black pepper provides a gentle kick. This dish is perfect for a cozy family dinner or a special occasion. It's gluten-free and dairy-free, making it an inclusive option for various dietary preferences. With a prep time of just 60 minutes, you can easily impress your loved ones with this flavorful roast chicken. The chicken is a good source of protein, providing 71.79% of your daily needs, and it also offers a range of essential vitamins and minerals. The savory and spicy flavors will leave you wanting more, and the aroma will fill your kitchen with warmth and delight. This roast chicken is a true delight for the senses and a wonderful addition to your recipe repertoire.

Ingredients

  • teaspoon curry powder 
  • small bunch sage fresh chopped
  • cloves garlic crushed chopped
  • tablespoons honey 
  • 0.5  juice of lemon 
  • 0.5  orange juice 
  • tablespoons olive oil 
  • dashes pepper black
  • dashes turmeric 
  •  chicken whole

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat Oven 350 degrees:Clean chicken inside and out and pat dry.
  2. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
  3. Place in a baking pan and bake according to the size of your chicken.
  4. Let the skin become golden and beautiful.

Nutrition Facts

Calories565kcal
Protein25.56%
Fat63.19%
Carbs11.25%

Properties

Glycemic Index
44.07
Glycemic Load
7.42
Inflammation Score
-9
Nutrition Score
19.630434782609%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Taste

Sweetness:
24.33%
Saltiness:
100%
Sourness:
18.76%
Bitterness:
19.84%
Savoriness:
70.69%
Fattiness:
65.79%
Spiciness:
0%

Nutrients percent of daily need

Calories:564.52kcal
28.23%
Fat:39.45g
60.69%
Saturated Fat:9.76g
60.97%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:15.24g
5.54%
Sugar:13.7g
15.22%
Cholesterol:142.83mg
47.61%
Sodium:135.17mg
5.88%
Protein:35.89g
71.79%
Copper:7.8mg
390.21%
Vitamin B3:13.05mg
65.27%
Selenium:27.99µg
39.98%
Vitamin B6:0.71mg
35.7%
Phosphorus:289.34mg
28.93%
Manganese:0.41mg
20.66%
Vitamin B5:1.78mg
17.8%
Zinc:2.64mg
17.62%
Vitamin E:2.21mg
14.76%
Vitamin B2:0.25mg
14.43%
Iron:2.45mg
13.64%
Potassium:424.27mg
12.12%
Magnesium:46.51mg
11.63%
Vitamin C:9.15mg
11.09%
Vitamin B12:0.59µg
9.84%
Vitamin K:10.17µg
9.68%
Vitamin B1:0.14mg
9.06%
Vitamin A:288.34IU
5.77%
Calcium:47.7mg
4.77%
Folate:15.72µg
3.93%
Vitamin D:0.38µg
2.54%
Fiber:0.57g
2.28%