Curry and Sage Roast Chicken

Gluten Free
Dairy Free
Health score
14%
Curry and Sage Roast Chicken
60 min.
4
565kcal
24.33%sweetness
100%saltiness
18.76%sourness
19.84%bitterness
70.69%savoriness
65.79%fattiness
0%spiciness

Ingredients

  • teaspoon curry powder 
  • small bunch sage fresh chopped
  • cloves garlic crushed chopped
  • tablespoons honey 
  • 0.5  juice of lemon 
  • 0.5  orange juice 
  • tablespoons olive oil 
  • dashes pepper black
  • dashes turmeric 
  •  chicken whole

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat Oven 350 degrees:Clean chicken inside and out and pat dry.
  2. Combine olive oil, lemon juice, orange juice, garlic, honey, sage, curry, black pepper and turmeric in a small bowl and mix well.Rub chicken down with this mixture and stuff some of the garlic and sage under the skin of the chicken.
  3. Place in a baking pan and bake according to the size of your chicken.
  4. Let the skin become golden and beautiful.

Nutrition Facts

Calories565kcal
Protein25.56%
Fat63.19%
Carbs11.25%

Properties

Glycemic Index
44.07
Glycemic Load
7.42
Inflammation Score
-9
Nutrition Score
19.630434782609%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Taste

Sweetness:
24.33%
Saltiness:
100%
Sourness:
18.76%
Bitterness:
19.84%
Savoriness:
70.69%
Fattiness:
65.79%
Spiciness:
0%

Nutrients percent of daily need

Calories:564.52kcal
28.23%
Fat:39.45g
60.69%
Saturated Fat:9.76g
60.97%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:15.24g
5.54%
Sugar:13.7g
15.22%
Cholesterol:142.83mg
47.61%
Sodium:135.17mg
5.88%
Protein:35.89g
71.79%
Copper:7.8mg
390.21%
Vitamin B3:13.05mg
65.27%
Selenium:27.99µg
39.98%
Vitamin B6:0.71mg
35.7%
Phosphorus:289.34mg
28.93%
Manganese:0.41mg
20.66%
Vitamin B5:1.78mg
17.8%
Zinc:2.64mg
17.62%
Vitamin E:2.21mg
14.76%
Vitamin B2:0.25mg
14.43%
Iron:2.45mg
13.64%
Potassium:424.27mg
12.12%
Magnesium:46.51mg
11.63%
Vitamin C:9.15mg
11.09%
Vitamin B12:0.59µg
9.84%
Vitamin K:10.17µg
9.68%
Vitamin B1:0.14mg
9.06%
Vitamin A:288.34IU
5.77%
Calcium:47.7mg
4.77%
Folate:15.72µg
3.93%
Vitamin D:0.38µg
2.54%
Fiber:0.57g
2.28%