Curry Beef

Gluten Free
Dairy Free
Health score
22%
Curry Beef
45 min.
4
445kcal

Suggestions

Ingredients

  • pound beef eye-of-round roast cut into thin strips
  • cups rice hot cooked
  • tablespoon curry powder 
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  •  leek 
  • tablespoons soya sauce low-sodium
  • 1.3 cups onion vertically sliced
  • tablespoon rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 4 ingredients in a medium bowl; cover and marinate in refrigerator 30 minutes.
  2. Remove the roots, outer leaves, and tops from leek, leaving 1 1/2 to 2 inches of dark leaves. Rinse leeks with cold water, and cut into 2-inch julienne strips to yield 1 1/4 cups.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add ginger and garlic; saut 1 1/2 minutes.
  5. Add beef mixture; saut 5 minutes.
  6. Add leek, onion, pepper, and salt; saut 3 minutes.
  7. Serve over rice.

Nutrition Facts

Calories445kcal
Protein28.95%
Fat20.37%
Carbs50.68%

Properties

Glycemic Index
67
Glycemic Load
50.08
Inflammation Score
-6
Nutrition Score
22.1878258871%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.93mg
Myricetin
0.11mg
Quercetin
10.22mg

Nutrients percent of daily need

Calories:444.55kcal
22.23%
Fat:9.85g
15.15%
Saturated Fat:2.64g
16.51%
Carbohydrates:55.13g
18.38%
Net Carbohydrates:52.53g
19.1%
Sugar:3.21g
3.57%
Cholesterol:70.31mg
23.44%
Sodium:506.49mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.49g
62.99%
Selenium:44.5µg
63.57%
Manganese:1.1mg
54.95%
Vitamin B6:1.07mg
53.48%
Vitamin B3:8.62mg
43.1%
Zinc:5.77mg
38.48%
Phosphorus:358.33mg
35.83%
Vitamin B12:2.1µg
34.96%
Iron:3.88mg
21.54%
Vitamin K:19.82µg
18.88%
Potassium:625.93mg
17.88%
Magnesium:68.51mg
17.13%
Copper:0.3mg
14.9%
Vitamin B2:0.25mg
14.69%
Vitamin B5:1.25mg
12.5%
Vitamin B1:0.19mg
12.46%
Folate:49.36µg
12.34%
Fiber:2.6g
10.4%
Vitamin C:7.62mg
9.23%
Vitamin E:1.27mg
8.44%
Calcium:78.25mg
7.82%
Vitamin A:386.97IU
7.74%
Source:My Recipes