Curry Broccoli Salad

Gluten Free
Dairy Free
Health score
12%
Curry Broccoli Salad
830 min.
8
387kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • cups broccoli florets fresh
  • tablespoons cider vinegar 
  • teaspoon curry powder 
  • 0.5 cup cherries dried
  • 0.8 cup mayonnaise 
  • 0.5 cup onion diced
  • 0.5 cup sunflower seeds 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a large bowl, combine the bacon, broccoli, onion, dried fruit and sunflower seeds.
  4. Whisk together the mayonnaise, curry powder, vinegar and sugar.
  5. Pour dressing over salad; toss to coat, and marinate over night.

Nutrition Facts

Calories387kcal
Protein8.22%
Fat71.97%
Carbs19.81%

Properties

Glycemic Index
30.51
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
17.982608826264%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
0.5mg
Kaempferol
5.42mg
Myricetin
0.04mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:386.89kcal
19.34%
Fat:31.59g
48.6%
Saturated Fat:6.69g
41.79%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:16.09g
5.85%
Sugar:12.1g
13.45%
Cholesterol:27.53mg
9.18%
Sodium:346.29mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Vitamin K:104.13µg
99.18%
Vitamin C:61.76mg
74.87%
Vitamin E:4.35mg
28.97%
Selenium:12.46µg
17.8%
Manganese:0.34mg
17.22%
Vitamin B1:0.26mg
17.2%
Folate:65.34µg
16.34%
Vitamin B6:0.32mg
16.2%
Phosphorus:149.63mg
14.96%
Vitamin A:725.13IU
14.5%
Fiber:3.46g
13.84%
Magnesium:46.99mg
11.75%
Vitamin B3:2.29mg
11.47%
Copper:0.21mg
10.34%
Potassium:351.34mg
10.04%
Vitamin B2:0.14mg
8.3%
Iron:1.33mg
7.37%
Zinc:1.09mg
7.29%
Vitamin B5:0.69mg
6.91%
Calcium:52.35mg
5.23%
Vitamin B12:0.17µg
2.78%
Vitamin D:0.16µg
1.04%
Source:Allrecipes