Vegetarian Curry Carrot Rice Recipe - What She Ate

Health score

16%

Curry Carrot Rice

Antipasti Starter Snack Appetizer

45 min.

4

137kcal

Suggestions

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Ingredients

0.8 cup carrots grated
1 teaspoon madras curry powder
2 tablespoons golden raisins
0.3 teaspoon kosher salt
2 cups unseasoned rice simmered in water long-grain white hot cooked

Equipment

Directions

Start with hot cooked rice simmered in water. Stir carrot, raisins, curry powder, and kosher salt into rice.

Nutrition Facts

Calories137kcal

Protein7.76%

Fat2.51%

Carbs89.73%

Properties

Glycemic Index

54.38

Glycemic Load

27.89

Inflammation Score

-10

Nutrition Score

7.5265217967655%

Flavonoids

Luteolin

0.03mg

Kaempferol

0.26mg

Myricetin

0.01mg

Quercetin

0.23mg

Nutrients percent of daily need

Calories:136.82kcal

6.84%

Fat:0.38g

0.59%

Saturated Fat:0.09g

0.57%

Carbohydrates:30.81g

10.27%

Net Carbohydrates:29.35g

10.67%

Sugar:5.63g

6.26%

Cholesterol:0mg

0%

Sodium:163.85mg

7.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.67g

5.33%

Vitamin A:4014.37IU

80.29%

Manganese:0.45mg

22.61%

Selenium:6.09µg

8.7%

Vitamin B6:0.14mg

6.83%

Fiber:1.45g

5.82%

Phosphorus:52.74mg

5.27%

Copper:0.1mg

4.84%

Potassium:168.15mg

4.8%

Magnesium:16.26mg

4.06%

Vitamin B5:0.38mg

3.84%

Vitamin K:3.93µg

3.74%

Vitamin B3:0.65mg

3.27%

Zinc:0.49mg

3.26%

Iron:0.51mg

2.85%

Vitamin B2:0.04mg

2.35%

Vitamin B1:0.03mg

2.23%

Calcium:22.27mg

2.23%

Vitamin C:1.71mg

2.08%

Vitamin E:0.31mg

2.06%

Folate:7.93µg

1.98%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Indian Asian

Source:My Recipes

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